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Wheat Bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between Wheat Bread and Chocolate chip cookie

  • Wheat Bread has more Selenium, Manganese, Vitamin B3, Vitamin B1, Iron, and Vitamin B2, however, Chocolate chip cookie is higher in Copper, and Vitamin A RAE.
  • Chocolate chip cookie covers your daily need of Saturated Fat 65% more than Wheat Bread.
  • Wheat Bread has 5 times more Vitamin B3 than Chocolate chip cookie. While Wheat Bread has 6.25mg of Vitamin B3, Chocolate chip cookie has only 1.365mg.
  • Wheat Bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, wheat, toasted and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Wheat Bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +334.2%
Contains more Iron +64.9%
Contains more Phosphorus +88%
Contains more Zinc +56.4%
Contains more Manganese +107.7%
Contains more Selenium +198.2%
Contains less Sodium -43.3%
Contains more Copper +94.9%
Equal in Magnesium - 55
Equal in Potassium - 221
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +334.2%
Contains more Iron +64.9%
Contains more Phosphorus +88%
Contains more Zinc +56.4%
Contains more Manganese +107.7%
Contains more Selenium +198.2%
Contains less Sodium -43.3%
Contains more Copper +94.9%
Equal in Magnesium - 55
Equal in Potassium - 221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +82.1%
Contains more Folate +160.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +82.1%
Contains more Folate +160.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +127.4%
Contains more Water +325.1%
Contains more Other +38.5%
Contains more Fats +565.1%
Equal in Carbs - 58.2
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +127.4%
Contains more Water +325.1%
Contains more Other +38.5%
Contains more Fats +565.1%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +708.7%
Contains more Polyunsaturated fat +164%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +708.7%
Contains more Polyunsaturated fat +164%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Chocolate chip cookie Opinion
Net carbs 51.07g 58.2g Chocolate chip cookie
Protein 12.96g 5.7g Wheat Bread
Fats 4.27g 28.4g Chocolate chip cookie
Carbs 55.77g 58.2g Chocolate chip cookie
Calories 313kcal 488kcal Chocolate chip cookie
Sugar 6.42g Chocolate chip cookie
Fiber 4.7g Wheat Bread
Calcium 165mg 38mg Wheat Bread
Iron 4.09mg 2.48mg Wheat Bread
Magnesium 59mg 55mg Wheat Bread
Phosphorus 188mg 100mg Wheat Bread
Potassium 223mg 221mg Wheat Bread
Sodium 601mg 341mg Chocolate chip cookie
Zinc 1.47mg 0.94mg Wheat Bread
Copper 0.198mg 0.386mg Chocolate chip cookie
Manganese 1.377mg 0.663mg Wheat Bread
Selenium 33.4µg 11.2µg Wheat Bread
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.439mg 0.184mg Wheat Bread
Vitamin B2 0.382mg 0.177mg Wheat Bread
Vitamin B3 6.25mg 1.365mg Wheat Bread
Vitamin B5 0.456mg 0.259mg Wheat Bread
Vitamin B6 0.153mg 0.084mg Wheat Bread
Folate 86µg 33µg Wheat Bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.072mg Wheat Bread
Threonine 0.299mg 0.191mg Wheat Bread
Isoleucine 0.258mg 0.224mg Wheat Bread
Leucine 0.461mg 0.391mg Wheat Bread
Lysine 0.215mg 0.214mg Wheat Bread
Methionine 0.105mg 0.106mg Chocolate chip cookie
Phenylalanine 0.315mg 0.27mg Wheat Bread
Valine 0.31mg 0.279mg Wheat Bread
Histidine 0.15mg 0.123mg Wheat Bread
Cholesterol 0mg 70mg Wheat Bread
Saturated Fat 0.989g 14.071g Wheat Bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.019g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.72g 4.541g Chocolate chip cookie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
89%
Wheat Bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 13.082g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.