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Wheat Bread vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Wheat Bread and Cookie dough?

  • Wheat Bread is richer than Cookie dough in Selenium, Vitamin B3, Manganese, Iron, Vitamin B2, Vitamin B1, Calcium, and Folate.
  • Wheat Bread's daily need coverage for Selenium is 44% more.
  • Wheat Bread has 5 times more Calcium than Cookie dough. While Wheat Bread has 165mg of Calcium, Cookie dough has only 31mg.
  • The amount of Sodium in Cookie dough is lower.

We used Bread, wheat, toasted and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Wheat Bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +432.3%
Contains more Iron +91.1%
Contains more Magnesium +110.7%
Contains more Phosphorus +80.8%
Contains more Potassium +51.7%
Contains more Zinc +129.7%
Contains more Copper +80%
Contains more Manganese +80%
Contains more Selenium +267%
Contains less Sodium -51.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +432.3%
Contains more Iron +91.1%
Contains more Magnesium +110.7%
Contains more Phosphorus +80.8%
Contains more Potassium +51.7%
Contains more Zinc +129.7%
Contains more Copper +80%
Contains more Manganese +80%
Contains more Selenium +267%
Contains less Sodium -51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +273.2%
Contains more Folate +145.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +273.2%
Contains more Folate +145.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140%
Contains more Water +58.4%
Contains more Other +113.1%
Contains more Fats +342.6%
Equal in Carbs - 59.1
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +140%
Contains more Water +58.4%
Contains more Other +113.1%
Contains more Fats +342.6%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +933.5%
Contains more Polyunsaturated fat +50.7%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +933.5%
Contains more Polyunsaturated fat +50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Cookie dough Opinion
Net carbs 51.07g 56.6g Cookie dough
Protein 12.96g 5.4g Wheat Bread
Fats 4.27g 18.9g Cookie dough
Carbs 55.77g 59.1g Cookie dough
Calories 313kcal 424kcal Cookie dough
Sugar 6.42g Cookie dough
Fiber 4.7g 2.5g Wheat Bread
Calcium 165mg 31mg Wheat Bread
Iron 4.09mg 2.14mg Wheat Bread
Magnesium 59mg 28mg Wheat Bread
Phosphorus 188mg 104mg Wheat Bread
Potassium 223mg 147mg Wheat Bread
Sodium 601mg 294mg Cookie dough
Zinc 1.47mg 0.64mg Wheat Bread
Copper 0.198mg 0.11mg Wheat Bread
Manganese 1.377mg 0.765mg Wheat Bread
Selenium 33.4µg 9.1µg Wheat Bread
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.234mg Wheat Bread
Vitamin B2 0.382mg 0.148mg Wheat Bread
Vitamin B3 6.25mg 1.865mg Wheat Bread
Vitamin B5 0.456mg 0.372mg Wheat Bread
Vitamin B6 0.153mg 0.041mg Wheat Bread
Folate 86µg 35µg Wheat Bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.088mg Wheat Bread
Threonine 0.299mg 0.177mg Wheat Bread
Isoleucine 0.258mg 0.227mg Wheat Bread
Leucine 0.461mg 0.414mg Wheat Bread
Lysine 0.215mg 0.257mg Cookie dough
Methionine 0.105mg 0.122mg Cookie dough
Phenylalanine 0.315mg 0.278mg Wheat Bread
Valine 0.31mg 0.291mg Wheat Bread
Histidine 0.15mg 0.125mg Wheat Bread
Cholesterol 0mg 24mg Wheat Bread
Saturated Fat 0.989g 4.751g Wheat Bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.019g 10.531g Cookie dough
Polyunsaturated fat 1.72g 2.592g Cookie dough
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
16%
Cookie dough
Minerals Daily Need Coverage Score
89%
Wheat Bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3.762g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.