Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Cream cracker

Wheat Bread vs. Cream cracker — In-Depth Nutrition Comparison

Compare

What are the main differences between Wheat Bread and Cream cracker?

  • Wheat Bread is richer in Selenium, Manganese, Calcium, Phosphorus, and Vitamin B1, yet Cream cracker is richer in Iron, Vitamin B12, and Folate.
  • Wheat Bread's daily need coverage for Selenium is 43% higher.
  • Wheat Bread has 6 times more Calcium than Cream cracker. Wheat Bread has 165mg of Calcium, while Cream cracker has 26mg.
  • Wheat Bread contains less Sodium.

We used Bread, wheat, toasted and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Wheat Bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +534.6%
Contains more Magnesium +136%
Contains more Phosphorus +91.8%
Contains more Potassium +72.9%
Contains less Sodium -47.6%
Contains more Zinc +122.7%
Contains more Copper +78.4%
Contains more Manganese +77%
Contains more Selenium +251.6%
Contains more Iron +80.4%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +534.6%
Contains more Magnesium +136%
Contains more Phosphorus +91.8%
Contains more Potassium +72.9%
Contains less Sodium -47.6%
Contains more Zinc +122.7%
Contains more Copper +78.4%
Contains more Manganese +77%
Contains more Selenium +251.6%
Contains more Iron +80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
5
Cream cracker
Cream cracker
Contains more Vitamin B1 +47.3%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +23%
Contains more Vitamin B6 +135.4%
Contains more Vitamin E +562.5%
Contains more Folate +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214%
Equal in Vitamin B5 - 0.462
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +47.3%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +23%
Contains more Vitamin B6 +135.4%
Contains more Vitamin E +562.5%
Contains more Folate +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214%
Equal in Vitamin B5 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +84.9%
Contains more Water +444.5%
Contains more Fats +377%
Contains more Carbs +15.7%
Contains more Other +30.7%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +84.9%
Contains more Water +444.5%
Contains more Fats +377%
Contains more Carbs +15.7%
Contains more Other +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +942.7%
Contains more Polyunsaturated fat +42.4%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +942.7%
Contains more Polyunsaturated fat +42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cream cracker Opinion
Net carbs 51.07g 62.15g Cream cracker
Protein 12.96g 7.01g Wheat Bread
Fats 4.27g 20.37g Cream cracker
Carbs 55.77g 64.55g Cream cracker
Calories 313kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 6.42g 9.37g Wheat Bread
Fiber 4.7g 2.4g Wheat Bread
Calcium 165mg 26mg Wheat Bread
Iron 4.09mg 7.38mg Cream cracker
Magnesium 59mg 25mg Wheat Bread
Phosphorus 188mg 98mg Wheat Bread
Potassium 223mg 129mg Wheat Bread
Sodium 601mg 1148mg Wheat Bread
Zinc 1.47mg 0.66mg Wheat Bread
Copper 0.198mg 0.111mg Wheat Bread
Manganese 1.377mg 0.778mg Wheat Bread
Selenium 33.4µg 9.5µg Wheat Bread
Vitamin E 0.24mg 1.59mg Cream cracker
Vitamin C 0.2mg Wheat Bread
Vitamin B1 0.439mg 0.298mg Wheat Bread
Vitamin B2 0.382mg 0.24mg Wheat Bread
Vitamin B3 6.25mg 5.08mg Wheat Bread
Vitamin B5 0.456mg 0.462mg Cream cracker
Vitamin B6 0.153mg 0.065mg Wheat Bread
Folate 86µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 5.7µg 17.9µg Cream cracker
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Trans Fat 3.969g Wheat Bread
Saturated Fat 0.989g 5.362g Wheat Bread
Monounsaturated Fat 1.019g 10.625g Cream cracker
Polyunsaturated fat 1.72g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.161g 0.045g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
43%
Cream cracker
Minerals Daily Need Coverage Score
89%
Wheat Bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 4.373g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.