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  6. Wheat Bread vs. Crab

Wheat Bread vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Crab?

  • Wheat Bread is richer in Manganese, Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Fiber, yet Crab is richer in Vitamin B12, Copper, and Zinc.
  • Crab's daily need coverage for Vitamin B12 is 139% higher.

We used Bread, wheat, toasted and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Wheat Bread vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
4
:
6
Crab
Crab
Contains more Calcium +81.3%
Contains more Iron +718%
Contains more Magnesium +63.9%
Contains more Manganese +1760.8%
Contains more Phosphorus +24.5%
Contains more Potassium +16.1%
Contains more Zinc +159.2%
Contains more Copper +311.1%
Contains more Selenium +28.4%
Equal in Sodium - 563
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +81.3%
Contains more Iron +718%
Contains more Magnesium +63.9%
Contains more Manganese +1760.8%
Contains more Phosphorus +24.5%
Contains more Potassium +16.1%
Contains more Zinc +159.2%
Contains more Copper +311.1%
Contains more Selenium +28.4%
Equal in Sodium - 563

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
6
Crab
Crab
Contains more Vitamin B1 +1808.7%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +127.5%
Contains more Folate +68.6%
Contains more Vitamin K +1800%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin C +1550%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.156
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin B1 +1808.7%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +127.5%
Contains more Folate +68.6%
Contains more Vitamin K +1800%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin C +1550%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.156

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Crab
Crab
Contains more Fats +477%
Contains more Carbs +∞%
Contains more Other +63.9%
Contains more Protein +38%
Contains more Water +228.9%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +477%
Contains more Carbs +∞%
Contains more Other +63.9%
Contains more Protein +38%
Contains more Water +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +689.9%
Contains more Polyunsaturated fat +566.7%
Contains less Saturated Fat -79.7%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +689.9%
Contains more Polyunsaturated fat +566.7%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Crab
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Crab Opinion
Net carbs 51.07g 0g Wheat Bread
Protein 12.96g 17.88g Crab
Fats 4.27g 0.74g Wheat Bread
Carbs 55.77g 0g Wheat Bread
Calories 313kcal 83kcal Wheat Bread
Sugar 6.42g 0g Crab
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 91mg Wheat Bread
Iron 4.09mg 0.5mg Wheat Bread
Magnesium 59mg 36mg Wheat Bread
Phosphorus 188mg 234mg Crab
Potassium 223mg 259mg Crab
Sodium 601mg 563mg Crab
Zinc 1.47mg 3.81mg Crab
Copper 0.198mg 0.814mg Crab
Manganese 1.377mg 0.074mg Wheat Bread
Selenium 33.4µg 42.9µg Crab
Vitamin A 0IU 2IU Crab
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0.24mg 1.84mg Crab
Vitamin C 0.2mg 3.3mg Crab
Vitamin B1 0.439mg 0.023mg Wheat Bread
Vitamin B2 0.382mg 0.093mg Wheat Bread
Vitamin B3 6.25mg 2.747mg Wheat Bread
Vitamin B5 0.456mg 0.997mg Crab
Vitamin B6 0.153mg 0.156mg Crab
Folate 86µg 51µg Wheat Bread
Vitamin B12 0µg 3.33µg Crab
Vitamin K 5.7µg 0.3µg Wheat Bread
Tryptophan 0.092mg 0.226mg Crab
Threonine 0.299mg 0.727mg Crab
Isoleucine 0.258mg 0.776mg Crab
Leucine 0.461mg 1.307mg Crab
Lysine 0.215mg 1.386mg Crab
Methionine 0.105mg 0.452mg Crab
Phenylalanine 0.315mg 0.708mg Crab
Valine 0.31mg 0.806mg Crab
Histidine 0.15mg 0.393mg Crab
Cholesterol 0mg 97mg Wheat Bread
Trans Fat 0.014g Wheat Bread
Saturated Fat 0.989g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 1.019g 0.129g Wheat Bread
Polyunsaturated fat 1.72g 0.258g Wheat Bread
Omega-6 - Eicosadienoic acid 0g 0.005g Crab
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
56%
Crab
Minerals Daily Need Coverage Score
89%
Wheat Bread
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $11.7)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.788g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.