Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wheat Bread vs. Caviar — In-Depth Nutrition Comparison

Compare

What are the differences between Wheat Bread and Caviar?

  • Wheat Bread is higher in Manganese, and Vitamin B3, yet Caviar is higher in Vitamin B12, Iron, Choline, Vitamin B5, Selenium, and Magnesium.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Wheat Bread has 52 times more Vitamin B3 than Caviar. While Wheat Bread has 6.25mg of Vitamin B3, Caviar has only 0.12mg.
  • The amount of Sodium in Wheat Bread is lower.

We used Bread, wheat, toasted and Fish, caviar, black and red, granular types in this article.

Infographic

Wheat Bread vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +23.2%
Contains less Sodium -59.9%
Contains more Zinc +54.7%
Contains more Copper +80%
Contains more Manganese +2654%
Contains more Calcium +66.7%
Contains more Iron +190.5%
Contains more Magnesium +408.5%
Contains more Phosphorus +89.4%
Contains more Selenium +96.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +23.2%
Contains less Sodium -59.9%
Contains more Zinc +54.7%
Contains more Copper +80%
Contains more Manganese +2654%
Contains more Calcium +66.7%
Contains more Iron +190.5%
Contains more Magnesium +408.5%
Contains more Phosphorus +89.4%
Contains more Selenium +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +5108.3%
Contains more Folate +72%
Contains more Vitamin K +850%
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +667.5%
Contains more Vitamin B6 +109.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +5108.3%
Contains more Folate +72%
Contains more Vitamin K +850%
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +667.5%
Contains more Vitamin B6 +109.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1294.3%
Contains more Protein +89.8%
Contains more Fats +319.2%
Contains more Water +96%
Contains more Other +116.6%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1294.3%
Contains more Protein +89.8%
Contains more Fats +319.2%
Contains more Water +96%
Contains more Other +116.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +354.5%
Contains more Polyunsaturated fat +330.5%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +354.5%
Contains more Polyunsaturated fat +330.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Caviar Opinion
Net carbs 51.07g 4g Wheat Bread
Protein 12.96g 24.6g Caviar
Fats 4.27g 17.9g Caviar
Carbs 55.77g 4g Wheat Bread
Calories 313kcal 264kcal Wheat Bread
Sugar 6.42g 0g Caviar
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 275mg Caviar
Iron 4.09mg 11.88mg Caviar
Magnesium 59mg 300mg Caviar
Phosphorus 188mg 356mg Caviar
Potassium 223mg 181mg Wheat Bread
Sodium 601mg 1500mg Wheat Bread
Zinc 1.47mg 0.95mg Wheat Bread
Copper 0.198mg 0.11mg Wheat Bread
Manganese 1.377mg 0.05mg Wheat Bread
Selenium 33.4µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0.24mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.19mg Wheat Bread
Vitamin B2 0.382mg 0.62mg Caviar
Vitamin B3 6.25mg 0.12mg Wheat Bread
Vitamin B5 0.456mg 3.5mg Caviar
Vitamin B6 0.153mg 0.32mg Caviar
Folate 86µg 50µg Wheat Bread
Vitamin B12 0µg 20µg Caviar
Vitamin K 5.7µg 0.6µg Wheat Bread
Tryptophan 0.092mg 0.323mg Caviar
Threonine 0.299mg 1.263mg Caviar
Isoleucine 0.258mg 1.035mg Caviar
Leucine 0.461mg 2.133mg Caviar
Lysine 0.215mg 1.834mg Caviar
Methionine 0.105mg 0.646mg Caviar
Phenylalanine 0.315mg 1.071mg Caviar
Valine 0.31mg 1.263mg Caviar
Histidine 0.15mg 0.649mg Caviar
Cholesterol 0mg 588mg Wheat Bread
Saturated Fat 0.989g 4.06g Wheat Bread
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 1.019g 4.631g Caviar
Polyunsaturated fat 1.72g 7.405g Caviar
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
266%
Caviar
Minerals Daily Need Coverage Score
89%
Wheat Bread
153%
Caviar

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 899mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3.071g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $99.7)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.