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  6. Wheat Bread vs. Lemon meringue pie

Wheat Bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Lemon meringue pie?

  • Lemon meringue pie has less Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Phosphorus, Copper, and Vitamin B2 than Wheat Bread.
  • Wheat Bread's daily need coverage for Manganese is 54% higher.
  • Wheat Bread has 7 times more Vitamin B3 than Lemon meringue pie. Wheat Bread has 6.25mg of Vitamin B3, while Lemon meringue pie has 0.944mg.
  • Lemon meringue pie contains less Sodium.

We used Bread, wheat, toasted and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Wheat Bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +1275%
Contains more Iron +309%
Contains more Magnesium +883.3%
Contains more Phosphorus +347.6%
Contains more Potassium +243.1%
Contains more Zinc +425%
Contains more Copper +371.4%
Contains more Manganese +975.8%
Contains more Selenium +187.9%
Contains less Sodium -59.7%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +1275%
Contains more Iron +309%
Contains more Magnesium +883.3%
Contains more Phosphorus +347.6%
Contains more Potassium +243.1%
Contains more Zinc +425%
Contains more Copper +371.4%
Contains more Manganese +975.8%
Contains more Selenium +187.9%
Contains less Sodium -59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +272%
Contains more Vitamin B2 +140.3%
Contains more Vitamin B3 +562.1%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +244%
Contains more Vitamin A +∞%
Contains more Vitamin C +1550%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +272%
Contains more Vitamin B2 +140.3%
Contains more Vitamin B3 +562.1%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +244%
Contains more Vitamin A +∞%
Contains more Vitamin C +1550%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +241.1%
Contains more Carbs +42.6%
Contains more Other +207.8%
Contains more Fats +202.1%
Contains more Water +78.7%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +241.1%
Contains more Carbs +42.6%
Contains more Other +207.8%
Contains more Fats +202.1%
Contains more Water +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +447.8%
Contains more Polyunsaturated fat +93.7%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +447.8%
Contains more Polyunsaturated fat +93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Lemon meringue pie Opinion
Net carbs 51.07g 39.1g Wheat Bread
Protein 12.96g 3.8g Wheat Bread
Fats 4.27g 12.9g Lemon meringue pie
Carbs 55.77g 39.1g Wheat Bread
Calories 313kcal 285kcal Wheat Bread
Sugar 6.42g Lemon meringue pie
Fiber 4.7g Wheat Bread
Calcium 165mg 12mg Wheat Bread
Iron 4.09mg 1mg Wheat Bread
Magnesium 59mg 6mg Wheat Bread
Phosphorus 188mg 42mg Wheat Bread
Potassium 223mg 65mg Wheat Bread
Sodium 601mg 242mg Lemon meringue pie
Zinc 1.47mg 0.28mg Wheat Bread
Copper 0.198mg 0.042mg Wheat Bread
Manganese 1.377mg 0.128mg Wheat Bread
Selenium 33.4µg 11.6µg Wheat Bread
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 3.3mg Lemon meringue pie
Vitamin B1 0.439mg 0.118mg Wheat Bread
Vitamin B2 0.382mg 0.159mg Wheat Bread
Vitamin B3 6.25mg 0.944mg Wheat Bread
Vitamin B5 0.456mg 0.214mg Wheat Bread
Vitamin B6 0.153mg 0.027mg Wheat Bread
Folate 86µg 25µg Wheat Bread
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.046mg Wheat Bread
Threonine 0.299mg 0.143mg Wheat Bread
Isoleucine 0.258mg 0.169mg Wheat Bread
Leucine 0.461mg 0.292mg Wheat Bread
Lysine 0.215mg 0.181mg Wheat Bread
Methionine 0.105mg 0.092mg Wheat Bread
Phenylalanine 0.315mg 0.194mg Wheat Bread
Valine 0.31mg 0.192mg Wheat Bread
Histidine 0.15mg 0.087mg Wheat Bread
Cholesterol 0mg 53mg Wheat Bread
Saturated Fat 0.989g 3.185g Wheat Bread
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 1.019g 5.582g Lemon meringue pie
Polyunsaturated fat 1.72g 3.331g Lemon meringue pie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
89%
Wheat Bread
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.196g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.