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Bread vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 6.42g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 586mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
Bread
Bread is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Lupin Bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bread Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Bread
25
Lupin Bean
Mineral Summary Score
46
Bread
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
0
:
Contains more Potassium +354.3%
Contains more Magnesium +235.6%
Contains more Copper +416.2%
Contains more Zinc +223.1%
Contains more Phosphorus +134%
Contains less Sodium -97.5%
Equal in Iron - 4.36
Equal in Calcium - 176
Contains more Potassium +354.3%
Contains more Magnesium +235.6%
Contains more Copper +416.2%
Contains more Zinc +223.1%
Contains more Phosphorus +134%
Contains less Sodium -97.5%
Equal in Iron - 4.36
Equal in Calcium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
5
:
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +185.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +185.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +133.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
78%
Bread
217%
Lupin Bean
Carbohydrates
56%
Bread
40%
Lupin Bean
Fats
20%
Bread
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bread Lupin Bean Opinion
Calories 313 371 Lupin Bean
Protein 12.96 36.17 Lupin Bean
Fats 4.27 9.74 Lupin Bean
Vitamin C 0.2 4.8 Lupin Bean
Carbs 55.77 40.37 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 4.36 Lupin Bean
Calcium 165 176 Lupin Bean
Potassium 223 1013 Lupin Bean
Magnesium 59 198 Lupin Bean
Sugars 6.42 Bread
Fiber 4.7 18.9 Lupin Bean
Copper 0.198 1.022 Lupin Bean
Zinc 1.47 4.75 Lupin Bean
Starch
Phosphorus 188 440 Lupin Bean
Sodium 601 15 Lupin Bean
Vitamin A 0 0
Vitamin E 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.64 Lupin Bean
Vitamin B2 0.382 0.22 Bread
Vitamin B3 6.25 2.19 Bread
Vitamin B5 0.456 0.75 Lupin Bean
Vitamin B6 0.153 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K 5.7 Bread
Folic acid (B9) 20 0 Bread
Trans Fat 0 Bread
Saturated Fat 0.989 1.156 Bread
Monounsaturated Fat 1.019 3.94 Lupin Bean
Polyunsaturated fat 1.72 2.439 Lupin Bean
Tryptophan 0.092 0.289 Lupin Bean
Threonine 0.299 1.331 Lupin Bean
Isoleucine 0.258 1.615 Lupin Bean
Leucine 0.461 2.743 Lupin Bean
Lysine 0.215 1.933 Lupin Bean
Methionine 0.105 0.255 Lupin Bean
Phenylalanine 0.315 1.435 Lupin Bean
Valine 0.31 1.51 Lupin Bean
Histidine 0.15 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.