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  6. Wheat Bread vs. Marble cake

Wheat Bread vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Marble cake

  • Wheat Bread has more Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Zinc, and Vitamin B6, however, Marble cake has more Phosphorus.
  • Wheat Bread's daily need coverage for Selenium is 56% more.
  • Wheat Bread has 10 times more Manganese than Marble cake. Wheat Bread has 1.377mg of Manganese, while Marble cake has 0.139mg.

The food varieties used in the comparison are Bread, wheat, toasted and Cake, pudding-type, marble, dry mix.

Infographic

Wheat Bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Marble cake
Marble cake
Contains more Calcium +117.1%
Contains more Iron +152.5%
Contains more Magnesium +227.8%
Contains more Potassium +81.3%
Contains more Zinc +320%
Contains more Copper +46.7%
Contains more Manganese +890.6%
Contains more Selenium +1184.6%
Contains more Phosphorus +46.3%
Contains less Sodium -13.6%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +117.1%
Contains more Iron +152.5%
Contains more Magnesium +227.8%
Contains more Potassium +81.3%
Contains more Zinc +320%
Contains more Copper +46.7%
Contains more Manganese +890.6%
Contains more Selenium +1184.6%
Contains more Phosphorus +46.3%
Contains less Sodium -13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Marble cake
Marble cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B3 +304.3%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +512%
Contains more Folate +138.9%
Contains more Vitamin K +103.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +254.2%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B3 +304.3%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +512%
Contains more Folate +138.9%
Contains more Vitamin K +103.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +254.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Marble cake
Marble cake
Contains more Protein +281.2%
Contains more Water +681.6%
Contains more Other +20.4%
Contains more Fats +174%
Contains more Carbs +42.5%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +281.2%
Contains more Water +681.6%
Contains more Other +20.4%
Contains more Fats +174%
Contains more Carbs +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +366.1%
Contains more Polyunsaturated fat +119.7%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +366.1%
Contains more Polyunsaturated fat +119.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Marble cake
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Marble cake Opinion
Net carbs 51.07g 76.6g Marble cake
Protein 12.96g 3.4g Wheat Bread
Fats 4.27g 11.7g Marble cake
Carbs 55.77g 79.5g Marble cake
Calories 313kcal 416kcal Marble cake
Sugar 6.42g 35.71g Wheat Bread
Fiber 4.7g 2.9g Wheat Bread
Calcium 165mg 76mg Wheat Bread
Iron 4.09mg 1.62mg Wheat Bread
Magnesium 59mg 18mg Wheat Bread
Phosphorus 188mg 275mg Marble cake
Potassium 223mg 123mg Wheat Bread
Sodium 601mg 519mg Marble cake
Zinc 1.47mg 0.35mg Wheat Bread
Copper 0.198mg 0.135mg Wheat Bread
Manganese 1.377mg 0.139mg Wheat Bread
Selenium 33.4µg 2.6µg Wheat Bread
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.24mg 0.85mg Marble cake
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.181mg Wheat Bread
Vitamin B2 0.382mg 0.13mg Wheat Bread
Vitamin B3 6.25mg 1.546mg Wheat Bread
Vitamin B5 0.456mg 0.096mg Wheat Bread
Vitamin B6 0.153mg 0.025mg Wheat Bread
Folate 86µg 36µg Wheat Bread
Vitamin K 5.7µg 2.8µg Wheat Bread
Tryptophan 0.092mg 0.049mg Wheat Bread
Threonine 0.299mg 0.105mg Wheat Bread
Isoleucine 0.258mg 0.127mg Wheat Bread
Leucine 0.461mg 0.22mg Wheat Bread
Lysine 0.215mg 0.133mg Wheat Bread
Methionine 0.105mg 0.049mg Wheat Bread
Phenylalanine 0.315mg 0.158mg Wheat Bread
Valine 0.31mg 0.164mg Wheat Bread
Histidine 0.15mg 0.065mg Wheat Bread
Saturated Fat 0.989g 2.45g Wheat Bread
Monounsaturated Fat 1.019g 4.75g Marble cake
Polyunsaturated fat 1.72g 3.779g Marble cake
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
14%
Marble cake
Minerals Daily Need Coverage Score
89%
Wheat Bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 29.29g)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.461g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 60)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.