Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Mung bean

Wheat Bread vs. Mung bean — In-Depth Nutrition Comparison

Compare

A recap on differences between Wheat Bread and Mung bean

  • Wheat Bread has more Selenium, however, Mung bean is higher in Folate, Copper, Fiber, Iron, Magnesium, Potassium, Vitamin B5, and Phosphorus.
  • Mung bean covers your daily Folate needs 135% more than Wheat Bread.
  • Mung bean contains 40 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Mung bean contains 15mg.

Food varieties used in this article are Bread, wheat, toasted and Mung beans, mature seeds, raw.

Infographic

Wheat Bread vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
3
:
7
Mung bean
Mung bean
Contains more Calcium +25%
Contains more Manganese +33%
Contains more Selenium +307.3%
Contains more Iron +64.8%
Contains more Magnesium +220.3%
Contains more Phosphorus +95.2%
Contains more Potassium +458.7%
Contains less Sodium -97.5%
Contains more Zinc +82.3%
Contains more Copper +375.3%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +25%
Contains more Manganese +33%
Contains more Selenium +307.3%
Contains more Iron +64.8%
Contains more Magnesium +220.3%
Contains more Phosphorus +95.2%
Contains more Potassium +458.7%
Contains less Sodium -97.5%
Contains more Zinc +82.3%
Contains more Copper +375.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
2
:
8
Mung bean
Mung bean
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +177.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B5 +318.9%
Contains more Vitamin B6 +149.7%
Contains more Folate +626.7%
Contains more Vitamin K +57.9%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +177.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B5 +318.9%
Contains more Vitamin B6 +149.7%
Contains more Folate +626.7%
Contains more Vitamin K +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Mung bean
Mung bean
Contains more Fats +271.3%
Contains more Water +167.7%
Contains more Protein +84.1%
Contains more Carbs +12.3%
Contains more Other +19.9%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +271.3%
Contains more Water +167.7%
Contains more Protein +84.1%
Contains more Carbs +12.3%
Contains more Other +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +532.9%
Contains more Polyunsaturated fat +347.9%
Contains less Saturated Fat -64.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +532.9%
Contains more Polyunsaturated fat +347.9%
Contains less Saturated Fat -64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Mung bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Mung bean Opinion
Net carbs 51.07g 46.32g Wheat Bread
Protein 12.96g 23.86g Mung bean
Fats 4.27g 1.15g Wheat Bread
Carbs 55.77g 62.62g Mung bean
Calories 313kcal 347kcal Mung bean
Sugar 6.42g 6.6g Wheat Bread
Fiber 4.7g 16.3g Mung bean
Calcium 165mg 132mg Wheat Bread
Iron 4.09mg 6.74mg Mung bean
Magnesium 59mg 189mg Mung bean
Phosphorus 188mg 367mg Mung bean
Potassium 223mg 1246mg Mung bean
Sodium 601mg 15mg Mung bean
Zinc 1.47mg 2.68mg Mung bean
Copper 0.198mg 0.941mg Mung bean
Manganese 1.377mg 1.035mg Wheat Bread
Selenium 33.4µg 8.2µg Wheat Bread
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.24mg 0.51mg Mung bean
Vitamin C 0.2mg 4.8mg Mung bean
Vitamin B1 0.439mg 0.621mg Mung bean
Vitamin B2 0.382mg 0.233mg Wheat Bread
Vitamin B3 6.25mg 2.251mg Wheat Bread
Vitamin B5 0.456mg 1.91mg Mung bean
Vitamin B6 0.153mg 0.382mg Mung bean
Folate 86µg 625µg Mung bean
Vitamin K 5.7µg 9µg Mung bean
Tryptophan 0.092mg 0.26mg Mung bean
Threonine 0.299mg 0.782mg Mung bean
Isoleucine 0.258mg 1.008mg Mung bean
Leucine 0.461mg 1.847mg Mung bean
Lysine 0.215mg 1.664mg Mung bean
Methionine 0.105mg 0.286mg Mung bean
Phenylalanine 0.315mg 1.443mg Mung bean
Valine 0.31mg 1.237mg Mung bean
Histidine 0.15mg 0.695mg Mung bean
Saturated Fat 0.989g 0.348g Mung bean
Monounsaturated Fat 1.019g 0.161g Wheat Bread
Polyunsaturated fat 1.72g 0.384g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Mung bean
Mung bean vs Adzuki bean
Adzuki bean
Mung bean
Mung bean vs Black turtle bean
Black turtle bean
Mung bean
Mung bean vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
82%
Mung bean
Minerals Daily Need Coverage Score
89%
Wheat Bread
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 0.18g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.2)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 586mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.