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  6. Wheat Bread vs. Patty

Wheat Bread vs. Patty — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Patty

  • Wheat Bread has more Manganese, Selenium, Vitamin B1, Iron, Folate, and Fiber, however, Patty has more Vitamin B12, and Zinc.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • Patty is lower in Sodium.

The food varieties used in the comparison are Bread, wheat, toasted and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Wheat Bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Patty
Patty
Contains more Calcium +2257.1%
Contains more Iron +111.9%
Contains more Magnesium +227.8%
Contains more Phosphorus +29.7%
Contains more Copper +171.2%
Contains more Manganese +8000%
Contains more Selenium +125.7%
Contains more Potassium +20.6%
Contains less Sodium -87.7%
Contains more Zinc +180.3%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +2257.1%
Contains more Iron +111.9%
Contains more Magnesium +227.8%
Contains more Phosphorus +29.7%
Contains more Copper +171.2%
Contains more Manganese +8000%
Contains more Selenium +125.7%
Contains more Potassium +20.6%
Contains less Sodium -87.7%
Contains more Zinc +180.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
2
Patty
Patty
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +47.6%
Contains more Folate +1333.3%
Contains more Vitamin B6 +39.9%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +47.6%
Contains more Folate +1333.3%
Contains more Vitamin B6 +39.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +12.9%
Contains more Fats +267.4%
Contains more Water +167.1%
Contains more Other +79.1%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +12.9%
Contains more Fats +267.4%
Contains more Water +167.1%
Contains more Other +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Patty
Patty
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +167.5%
Contains more Monounsaturated Fat +573.3%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +167.5%
Contains more Monounsaturated Fat +573.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Patty
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Patty Opinion
Net carbs 51.07g 0g Wheat Bread
Protein 12.96g 14.63g Patty
Fats 4.27g 15.69g Patty
Carbs 55.77g 0g Wheat Bread
Calories 313kcal 204kcal Wheat Bread
Sugar 6.42g Patty
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 7mg Wheat Bread
Iron 4.09mg 1.93mg Wheat Bread
Magnesium 59mg 18mg Wheat Bread
Phosphorus 188mg 145mg Wheat Bread
Potassium 223mg 269mg Patty
Sodium 601mg 74mg Patty
Zinc 1.47mg 4.12mg Patty
Copper 0.198mg 0.073mg Wheat Bread
Manganese 1.377mg 0.017mg Wheat Bread
Selenium 33.4µg 14.8µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.043mg Wheat Bread
Vitamin B2 0.382mg 0.16mg Wheat Bread
Vitamin B3 6.25mg 3.846mg Wheat Bread
Vitamin B5 0.456mg 0.309mg Wheat Bread
Vitamin B6 0.153mg 0.214mg Patty
Folate 86µg 6µg Wheat Bread
Vitamin B12 0µg 2.05µg Patty
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 0mg 53mg Wheat Bread
Saturated Fat 0.989g 6.333g Wheat Bread
Monounsaturated Fat 1.019g 6.861g Patty
Polyunsaturated fat 1.72g 0.643g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
37%
Patty
Minerals Daily Need Coverage Score
89%
Wheat Bread
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 5.344g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 527mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 60)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.