Wheat Bread vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Summary of differences between Wheat Bread and Peanut butter
- Wheat Bread has more Selenium, Iron, and Vitamin B1, however, Peanut butter is higher in Vitamin E , Vitamin B3, Magnesium, Copper, and Vitamin B6.
- Peanut butter covers your daily need of Vitamin E 59% more than Wheat Bread.
- Wheat Bread has 35 times more Sodium than Peanut butter. While Wheat Bread has 601mg of Sodium, Peanut butter has only 17mg.
These are the specific foods used in this comparison Bread, wheat, toasted and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+236.7%
Contains
more
Iron
+135.1%
Contains
more
Selenium
+714.6%
Contains
more
Magnesium
+184.7%
Contains
more
Phosphorus
+78.2%
Contains
more
Potassium
+150.2%
Contains
less
Sodium
-97.2%
Contains
more
Zinc
+70.7%
Contains
more
Copper
+113.1%
Contains
more
Manganese
+20.9%
Contains
more
Calcium
+236.7%
Contains
more
Iron
+135.1%
Contains
more
Selenium
+714.6%
Contains
more
Magnesium
+184.7%
Contains
more
Phosphorus
+78.2%
Contains
more
Potassium
+150.2%
Contains
less
Sodium
-97.2%
Contains
more
Zinc
+70.7%
Contains
more
Copper
+113.1%
Contains
more
Manganese
+20.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+192.7%
Contains
more
Vitamin B2
+99%
Contains
more
Vitamin K
+1800%
Contains
more
Vitamin E
+3691.7%
Contains
more
Vitamin B3
+109.8%
Contains
more
Vitamin B5
+149.3%
Contains
more
Vitamin B6
+188.2%
Equal in Folate - 87
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+192.7%
Contains
more
Vitamin B2
+99%
Contains
more
Vitamin K
+1800%
Contains
more
Vitamin E
+3691.7%
Contains
more
Vitamin B3
+109.8%
Contains
more
Vitamin B5
+149.3%
Contains
more
Vitamin B6
+188.2%
Equal in Folate - 87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+150%
Contains
more
Water
+1869.9%
Contains
more
Protein
+71.4%
Contains
more
Fats
+1102.8%
Equal in Other - 2.89
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
more
Carbs
+150%
Contains
more
Water
+1869.9%
Contains
more
Protein
+71.4%
Contains
more
Fats
+1102.8%
Equal in Other - 2.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.4%
Contains
more
Monounsaturated Fat
+2445.7%
Contains
more
Polyunsaturated fat
+628.8%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
less
Saturated Fat
-90.4%
Contains
more
Monounsaturated Fat
+2445.7%
Contains
more
Polyunsaturated fat
+628.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.07g | 17.31g | |
Protein | 12.96g | 22.21g | |
Fats | 4.27g | 51.36g | |
Carbs | 55.77g | 22.31g | |
Calories | 313kcal | 598kcal | |
Starch | 3.56g | ||
Fructose | 0.12g | ||
Sugar | 6.42g | 10.49g | |
Fiber | 4.7g | 5g | |
Calcium | 165mg | 49mg | |
Iron | 4.09mg | 1.74mg | |
Magnesium | 59mg | 168mg | |
Phosphorus | 188mg | 335mg | |
Potassium | 223mg | 558mg | |
Sodium | 601mg | 17mg | |
Zinc | 1.47mg | 2.51mg | |
Copper | 0.198mg | 0.422mg | |
Manganese | 1.377mg | 1.665mg | |
Selenium | 33.4µg | 4.1µg | |
Vitamin E | 0.24mg | 9.1mg | |
Vitamin C | 0.2mg | 0mg | |
Vitamin B1 | 0.439mg | 0.15mg | |
Vitamin B2 | 0.382mg | 0.192mg | |
Vitamin B3 | 6.25mg | 13.112mg | |
Vitamin B5 | 0.456mg | 1.137mg | |
Vitamin B6 | 0.153mg | 0.441mg | |
Folate | 86µg | 87µg | |
Vitamin K | 5.7µg | 0.3µg | |
Tryptophan | 0.092mg | 0.231mg | |
Threonine | 0.299mg | 0.525mg | |
Isoleucine | 0.258mg | 0.616mg | |
Leucine | 0.461mg | 1.546mg | |
Lysine | 0.215mg | 0.681mg | |
Methionine | 0.105mg | 0.265mg | |
Phenylalanine | 0.315mg | 1.202mg | |
Valine | 0.31mg | 0.782mg | |
Histidine | 0.15mg | 0.557mg | |
Trans Fat | 0.075g | ||
Saturated Fat | 0.989g | 10.325g | |
Monounsaturated Fat | 1.019g | 25.941g | |
Polyunsaturated fat | 1.72g | 12.535g | |
Omega-6 - Eicosadienoic acid | 0g | 0.008g | |
Omega-6 - Linoleic acid | 12.215g | ||
Omega-6 - Gamma-linoleic acid | 0g | 0.001g | |
Omega-3 - ALA | 0.161g | 0.027g | |
Omega-3 - Eicosatrienoic acid | 0.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
62%
Minerals Daily Need Coverage Score
89%
84%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 9.336g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.5)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 584mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.