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Wheat Bread vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Pickled cucumber?

  • Wheat Bread is richer in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Folate, yet Pickled cucumber is richer in Vitamin K.
  • Wheat Bread's daily need coverage for Selenium is 61% higher.
  • Wheat Bread contains less Sodium.

We used Bread, wheat, toasted and Pickles, cucumber, sour types in this comparison.

Infographic

Wheat Bread vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +922.5%
Contains more Magnesium +1375%
Contains more Phosphorus +1242.9%
Contains more Potassium +869.6%
Contains less Sodium -50.2%
Contains more Zinc +7250%
Contains more Copper +132.9%
Contains more Manganese +12418.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +922.5%
Contains more Magnesium +1375%
Contains more Phosphorus +1242.9%
Contains more Potassium +869.6%
Contains less Sodium -50.2%
Contains more Zinc +7250%
Contains more Copper +132.9%
Contains more Manganese +12418.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +1600%
Contains more Folate +8500%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin K +724.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +1600%
Contains more Folate +8500%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin K +724.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3827.3%
Contains more Fats +2035%
Contains more Carbs +2367.7%
Contains more Water +288.3%
Contains more Other +13%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +3827.3%
Contains more Fats +2035%
Contains more Carbs +2367.7%
Contains more Water +288.3%
Contains more Other +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33866.7%
Contains more Polyunsaturated fat +2023.5%
Contains less Saturated Fat -94.7%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +33866.7%
Contains more Polyunsaturated fat +2023.5%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Pickled cucumber Opinion
Net carbs 51.07g 1.06g Wheat Bread
Protein 12.96g 0.33g Wheat Bread
Fats 4.27g 0.2g Wheat Bread
Carbs 55.77g 2.26g Wheat Bread
Calories 313kcal 11kcal Wheat Bread
Sugar 6.42g 1.06g Pickled cucumber
Fiber 4.7g 1.2g Wheat Bread
Calcium 165mg 0mg Wheat Bread
Iron 4.09mg 0.4mg Wheat Bread
Magnesium 59mg 4mg Wheat Bread
Phosphorus 188mg 14mg Wheat Bread
Potassium 223mg 23mg Wheat Bread
Sodium 601mg 1208mg Wheat Bread
Zinc 1.47mg 0.02mg Wheat Bread
Copper 0.198mg 0.085mg Wheat Bread
Manganese 1.377mg 0.011mg Wheat Bread
Selenium 33.4µg 0µg Wheat Bread
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.24mg 0.09mg Wheat Bread
Vitamin C 0.2mg 1mg Pickled cucumber
Vitamin B1 0.439mg 0mg Wheat Bread
Vitamin B2 0.382mg 0.01mg Wheat Bread
Vitamin B3 6.25mg 0mg Wheat Bread
Vitamin B5 0.456mg 0.038mg Wheat Bread
Vitamin B6 0.153mg 0.009mg Wheat Bread
Folate 86µg 1µg Wheat Bread
Vitamin K 5.7µg 47µg Pickled cucumber
Tryptophan 0.092mg 0.003mg Wheat Bread
Threonine 0.299mg 0.009mg Wheat Bread
Isoleucine 0.258mg 0.01mg Wheat Bread
Leucine 0.461mg 0.014mg Wheat Bread
Lysine 0.215mg 0.014mg Wheat Bread
Methionine 0.105mg 0.003mg Wheat Bread
Phenylalanine 0.315mg 0.009mg Wheat Bread
Valine 0.31mg 0.011mg Wheat Bread
Histidine 0.15mg 0.005mg Wheat Bread
Saturated Fat 0.989g 0.052g Pickled cucumber
Monounsaturated Fat 1.019g 0.003g Wheat Bread
Polyunsaturated fat 1.72g 0.081g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
12%
Pickled cucumber
Minerals Daily Need Coverage Score
89%
Wheat Bread
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 607mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.1)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.36g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.937g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.