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  6. Wheat Bread vs. Pineapple cake

Wheat Bread vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between Wheat Bread and Pineapple cake

  • Wheat Bread is richer in Manganese, Selenium, Iron, Vitamin B3, Vitamin B2, Fiber, Phosphorus, Folate, and Copper, yet Pineapple cake is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12713% higher.
  • Wheat Bread contains 6 times more Fiber than Pineapple cake. Wheat Bread contains 4.7g of Fiber, while Pineapple cake contains 0.8g.

Food types used in this article are Bread, wheat, toasted and Cake, pineapple upside-down, prepared from recipe.

Infographic

Wheat Bread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Pineapple cake
Pineapple cake
Contains more Calcium +37.5%
Contains more Iron +176.4%
Contains more Magnesium +353.8%
Contains more Phosphorus +129.3%
Contains more Potassium +99.1%
Contains more Zinc +374.2%
Contains more Copper +127.6%
Contains more Manganese +293.4%
Contains more Selenium +255.3%
Contains less Sodium -46.9%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Calcium +37.5%
Contains more Iron +176.4%
Contains more Magnesium +353.8%
Contains more Phosphorus +129.3%
Contains more Potassium +99.1%
Contains more Zinc +374.2%
Contains more Copper +127.6%
Contains more Manganese +293.4%
Contains more Selenium +255.3%
Contains less Sodium -46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +425.2%
Contains more Vitamin B5 +125.7%
Contains more Vitamin B6 +350%
Contains more Folate +230.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +34751.9%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +425.2%
Contains more Vitamin B5 +125.7%
Contains more Vitamin B6 +350%
Contains more Folate +230.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +34751.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +270.3%
Contains more Carbs +10.4%
Contains more Other +73.1%
Contains more Fats +183.4%
Contains more Water +33.3%
Equal in Carbs - 50.5
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +270.3%
Contains more Carbs +10.4%
Contains more Other +73.1%
Contains more Fats +183.4%
Contains more Water +33.3%
Equal in Carbs - 50.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +90.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pineapple cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Pineapple cake Opinion
Net carbs 51.07g 49.7g Wheat Bread
Protein 12.96g 3.5g Wheat Bread
Fats 4.27g 12.1g Pineapple cake
Carbs 55.77g 50.5g Wheat Bread
Calories 313kcal 319kcal Pineapple cake
Sugar 6.42g Pineapple cake
Fiber 4.7g 0.8g Wheat Bread
Calcium 165mg 120mg Wheat Bread
Iron 4.09mg 1.48mg Wheat Bread
Magnesium 59mg 13mg Wheat Bread
Phosphorus 188mg 82mg Wheat Bread
Potassium 223mg 112mg Wheat Bread
Sodium 601mg 319mg Pineapple cake
Zinc 1.47mg 0.31mg Wheat Bread
Copper 0.198mg 0.087mg Wheat Bread
Manganese 1.377mg 0.35mg Wheat Bread
Selenium 33.4µg 9.4µg Wheat Bread
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 1.2mg Pineapple cake
Vitamin B1 0.439mg 153mg Pineapple cake
Vitamin B2 0.382mg 0.156mg Wheat Bread
Vitamin B3 6.25mg 1.19mg Wheat Bread
Vitamin B5 0.456mg 0.202mg Wheat Bread
Vitamin B6 0.153mg 0.034mg Wheat Bread
Folate 86µg 26µg Wheat Bread
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.043mg Wheat Bread
Threonine 0.299mg 0.117mg Wheat Bread
Isoleucine 0.258mg 0.147mg Wheat Bread
Leucine 0.461mg 0.264mg Wheat Bread
Lysine 0.215mg 0.143mg Wheat Bread
Methionine 0.105mg 0.074mg Wheat Bread
Phenylalanine 0.315mg 0.173mg Wheat Bread
Valine 0.31mg 0.167mg Wheat Bread
Histidine 0.15mg 0.081mg Wheat Bread
Cholesterol 0mg 22mg Wheat Bread
Saturated Fat 0.989g 2.915g Wheat Bread
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 1.019g 5.194g Pineapple cake
Polyunsaturated fat 1.72g 3.282g Pineapple cake
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
3198%
Pineapple cake
Minerals Daily Need Coverage Score
89%
Wheat Bread
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.926g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 60)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.