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  6. Wheat Bread vs. Liver

Wheat Bread vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Liver?

  • Wheat Bread is richer in Manganese, yet Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Zinc.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Wheat Bread has 5 times more Manganese than Liver. Wheat Bread has 1.377mg of Manganese, while Liver has 0.3mg.

We used Bread, wheat, toasted and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Wheat Bread vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
4
:
6
Liver
Liver
Contains more Calcium +1550%
Contains more Magnesium +321.4%
Contains more Potassium +48.7%
Contains more Manganese +359%
Contains more Iron +338.1%
Contains more Phosphorus +28.2%
Contains less Sodium -91.8%
Contains more Zinc +357.1%
Contains more Copper +220.2%
Contains more Selenium +102.1%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +1550%
Contains more Magnesium +321.4%
Contains more Potassium +48.7%
Contains more Manganese +359%
Contains more Iron +338.1%
Contains more Phosphorus +28.2%
Contains less Sodium -91.8%
Contains more Zinc +357.1%
Contains more Copper +220.2%
Contains more Selenium +102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
4
:
8
Liver
Liver
Contains more Vitamin B1 +70.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +11700%
Contains more Vitamin B2 +474.9%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +946.9%
Contains more Vitamin B6 +272.5%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +70.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +11700%
Contains more Vitamin B2 +474.9%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +946.9%
Contains more Vitamin B6 +272.5%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Liver
Liver
Contains more Carbs +1383.2%
Contains more Other +84.7%
Contains more Protein +100.8%
Contains more Water +165.5%
Equal in Fats - 4.4
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +1383.2%
Contains more Other +84.7%
Contains more Protein +100.8%
Contains more Water +165.5%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
0
Liver
Liver
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +63.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Liver
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Liver Opinion
Net carbs 51.07g 3.76g Wheat Bread
Protein 12.96g 26.02g Liver
Fats 4.27g 4.4g Liver
Carbs 55.77g 3.76g Wheat Bread
Calories 313kcal 165kcal Wheat Bread
Sugar 6.42g Liver
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 10mg Wheat Bread
Iron 4.09mg 17.92mg Liver
Magnesium 59mg 14mg Wheat Bread
Phosphorus 188mg 241mg Liver
Potassium 223mg 150mg Wheat Bread
Sodium 601mg 49mg Liver
Zinc 1.47mg 6.72mg Liver
Copper 0.198mg 0.634mg Liver
Manganese 1.377mg 0.3mg Wheat Bread
Selenium 33.4µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 23.6mg Liver
Vitamin B1 0.439mg 0.258mg Wheat Bread
Vitamin B2 0.382mg 2.196mg Liver
Vitamin B3 6.25mg 8.435mg Liver
Vitamin B5 0.456mg 4.774mg Liver
Vitamin B6 0.153mg 0.57mg Liver
Folate 86µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.366mg Liver
Threonine 0.299mg 1.107mg Liver
Isoleucine 0.258mg 1.32mg Liver
Leucine 0.461mg 2.319mg Liver
Lysine 0.215mg 2.007mg Liver
Methionine 0.105mg 0.645mg Liver
Phenylalanine 0.315mg 1.274mg Liver
Valine 0.31mg 1.607mg Liver
Histidine 0.15mg 0.708mg Liver
Cholesterol 0mg 355mg Wheat Bread
Saturated Fat 0.989g 1.41g Wheat Bread
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 1.019g 0.63g Wheat Bread
Polyunsaturated fat 1.72g 1.05g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
397%
Liver
Minerals Daily Need Coverage Score
89%
Wheat Bread
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.421g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.