Wheat Bread vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between Wheat Bread and Potato bread?
- Wheat Bread is richer in Manganese, Selenium, Vitamin B3, Iron, Vitamin B2, Vitamin B1, and Copper, yet Potato bread is richer in Phosphorus, Potassium, and Folate.
- Wheat Bread's daily need coverage for Manganese is 49% higher.
- Wheat Bread has 5 times more Vitamin B3 than Potato bread. Wheat Bread has 6.25mg of Vitamin B3, while Potato bread has 1.25mg.
We used Bread, wheat, toasted and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.8%
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Magnesium
+110.7%
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Copper
+110.6%
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Manganese
+444.3%
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Selenium
+251.6%
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Calcium
+13.9%
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Phosphorus
+96.3%
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Potassium
+222%
Contains
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Sodium
-37.6%
Equal in Zinc - 1.44
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Iron
+81.8%
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Magnesium
+110.7%
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Copper
+110.6%
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Manganese
+444.3%
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Selenium
+251.6%
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Calcium
+13.9%
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Phosphorus
+96.3%
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Potassium
+222%
Contains
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Sodium
-37.6%
Equal in Zinc - 1.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+133.5%
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Vitamin B2
+260.4%
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Vitamin B3
+400%
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Vitamin A
+∞%
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Vitamin E
+95.8%
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Vitamin D
+∞%
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Vitamin B5
+79.2%
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Vitamin B6
+51.6%
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Folate
+46.5%
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Vitamin B12
+∞%
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Vitamin K
+19.3%
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Vitamin C
+∞%
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Vitamin B1
+133.5%
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Vitamin B2
+260.4%
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Vitamin B3
+400%
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Vitamin A
+∞%
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Vitamin E
+95.8%
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Vitamin D
+∞%
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Vitamin B5
+79.2%
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Vitamin B6
+51.6%
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Folate
+46.5%
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Vitamin B12
+∞%
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Vitamin K
+19.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+36.4%
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Carbs
+18.5%
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Water
+38.5%
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Other
+35.4%
Equal in Protein - 12.5
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+36.4%
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Carbs
+18.5%
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Water
+38.5%
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Other
+35.4%
Equal in Protein - 12.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.07g | 40.77g |
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| Protein | 12.96g | 12.5g |
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| Fats | 4.27g | 3.13g |
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| Carbs | 55.77g | 47.07g |
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| Calories | 313kcal | 266kcal |
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| Sugar | 6.42g | 9.38g |
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| Fiber | 4.7g | 6.3g |
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| Calcium | 165mg | 188mg |
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| Iron | 4.09mg | 2.25mg |
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| Magnesium | 59mg | 28mg |
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| Phosphorus | 188mg | 369mg |
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| Potassium | 223mg | 718mg |
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| Sodium | 601mg | 375mg |
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| Zinc | 1.47mg | 1.44mg |
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| Copper | 0.198mg | 0.094mg |
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| Manganese | 1.377mg | 0.253mg |
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| Selenium | 33.4µg | 9.5µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.24mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.439mg | 0.188mg |
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| Vitamin B2 | 0.382mg | 0.106mg |
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| Vitamin B3 | 6.25mg | 1.25mg |
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| Vitamin B5 | 0.456mg | 0.817mg |
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| Vitamin B6 | 0.153mg | 0.232mg |
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| Folate | 86µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 5.7µg | 6.8µg |
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| Tryptophan | 0.092mg | 0.081mg |
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| Threonine | 0.299mg | 0.224mg |
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| Isoleucine | 0.258mg | 0.268mg |
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| Leucine | 0.461mg | 0.44mg |
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| Lysine | 0.215mg | 0.311mg |
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| Methionine | 0.105mg | 0.112mg |
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| Phenylalanine | 0.315mg | 0.285mg |
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| Valine | 0.31mg | 0.305mg |
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| Histidine | 0.15mg | 0.143mg |
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| Saturated Fat | 0.989g | 0g |
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| Monounsaturated Fat | 1.019g | 0g |
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| Polyunsaturated fat | 1.72g | 0g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
89%
59%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 2.96g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.989g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.3)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)