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  6. Wheat Bread vs. Cayenne pepper

Wheat Bread vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Cayenne pepper?

  • Wheat Bread is richer in Selenium, yet Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Vitamin K, Potassium, Iron, and Vitamin B2.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
  • Wheat Bread has 4 times more Selenium than Cayenne pepper. Wheat Bread has 33.4µg of Selenium, while Cayenne pepper has 8.8µg.

We used Bread, wheat, toasted and Spices, pepper, red or cayenne types in this comparison.

Infographic

Wheat Bread vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
2
:
8
Cayenne pepper
Cayenne pepper
Contains more Calcium +11.5%
Contains more Selenium +279.5%
Contains more Iron +90.7%
Contains more Magnesium +157.6%
Contains more Phosphorus +55.9%
Contains more Potassium +803.1%
Contains less Sodium -95%
Contains more Zinc +68.7%
Contains more Copper +88.4%
Contains more Manganese +45.2%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +11.5%
Contains more Selenium +279.5%
Contains more Iron +90.7%
Contains more Magnesium +157.6%
Contains more Phosphorus +55.9%
Contains more Potassium +803.1%
Contains less Sodium -95%
Contains more Zinc +68.7%
Contains more Copper +88.4%
Contains more Manganese +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
2
:
8
Cayenne pepper
Cayenne pepper
Contains more Vitamin B1 +33.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +12329.2%
Contains more Vitamin C +38100%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +1501.3%
Contains more Folate +23.3%
Contains more Vitamin K +1308.8%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +33.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +12329.2%
Contains more Vitamin C +38100%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +1501.3%
Contains more Folate +23.3%
Contains more Vitamin K +1308.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Water +201%
Contains more Fats +304.4%
Contains more Other +118.1%
Equal in Protein - 12.01
Equal in Carbs - 56.63
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +201%
Contains more Fats +304.4%
Contains more Other +118.1%
Equal in Protein - 12.01
Equal in Carbs - 56.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +169.9%
Contains more Polyunsaturated fat +386.6%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +169.9%
Contains more Polyunsaturated fat +386.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cayenne pepper Opinion
Net carbs 51.07g 29.43g Wheat Bread
Protein 12.96g 12.01g Wheat Bread
Fats 4.27g 17.27g Cayenne pepper
Carbs 55.77g 56.63g Cayenne pepper
Calories 313kcal 318kcal Cayenne pepper
Sugar 6.42g 10.34g Wheat Bread
Fiber 4.7g 27.2g Cayenne pepper
Calcium 165mg 148mg Wheat Bread
Iron 4.09mg 7.8mg Cayenne pepper
Magnesium 59mg 152mg Cayenne pepper
Phosphorus 188mg 293mg Cayenne pepper
Potassium 223mg 2014mg Cayenne pepper
Sodium 601mg 30mg Cayenne pepper
Zinc 1.47mg 2.48mg Cayenne pepper
Copper 0.198mg 0.373mg Cayenne pepper
Manganese 1.377mg 2mg Cayenne pepper
Selenium 33.4µg 8.8µg Wheat Bread
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0.24mg 29.83mg Cayenne pepper
Vitamin C 0.2mg 76.4mg Cayenne pepper
Vitamin B1 0.439mg 0.328mg Wheat Bread
Vitamin B2 0.382mg 0.919mg Cayenne pepper
Vitamin B3 6.25mg 8.701mg Cayenne pepper
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 2.45mg Cayenne pepper
Folate 86µg 106µg Cayenne pepper
Vitamin K 5.7µg 80.3µg Cayenne pepper
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 3.26g Wheat Bread
Monounsaturated Fat 1.019g 2.75g Cayenne pepper
Polyunsaturated fat 1.72g 8.37g Cayenne pepper
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
388%
Cayenne pepper
Minerals Daily Need Coverage Score
89%
Wheat Bread
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 3.92g)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.271g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.2)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.