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Wheat Bread vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Tarragon?

  • Wheat Bread is richer in Selenium, yet Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Vitamin B2, Magnesium, Vitamin C, and Copper.
  • Tarragon's daily need coverage for Iron is 353% higher.
  • Wheat Bread has 8 times more Selenium than Tarragon. Wheat Bread has 33.4µg of Selenium, while Tarragon has 4.4µg.

We used Bread, wheat, toasted and Spices, tarragon, dried types in this comparison.

Infographic

Wheat Bread vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +659.1%
Contains more Calcium +590.3%
Contains more Iron +689.7%
Contains more Magnesium +488.1%
Contains more Phosphorus +66.5%
Contains more Potassium +1254.3%
Contains less Sodium -89.7%
Contains more Zinc +165.3%
Contains more Copper +241.9%
Contains more Manganese +478.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Selenium +659.1%
Contains more Calcium +590.3%
Contains more Iron +689.7%
Contains more Magnesium +488.1%
Contains more Phosphorus +66.5%
Contains more Potassium +1254.3%
Contains less Sodium -89.7%
Contains more Zinc +165.3%
Contains more Copper +241.9%
Contains more Manganese +478.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +74.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +24900%
Contains more Vitamin B2 +250.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +1475.2%
Contains more Folate +218.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +74.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +24900%
Contains more Vitamin B2 +250.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +1475.2%
Contains more Folate +218.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.1%
Contains more Water +213%
Contains more Protein +75.7%
Contains more Fats +69.6%
Contains more Other +334.3%
Equal in Carbs - 50.22
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +11.1%
Contains more Water +213%
Contains more Protein +75.7%
Contains more Fats +69.6%
Contains more Other +334.3%
Equal in Carbs - 50.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +115%
Contains more Polyunsaturated fat +115%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +115%
Contains more Polyunsaturated fat +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Tarragon
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Tarragon Opinion
Net carbs 51.07g 42.82g Wheat Bread
Protein 12.96g 22.77g Tarragon
Fats 4.27g 7.24g Tarragon
Carbs 55.77g 50.22g Wheat Bread
Calories 313kcal 295kcal Wheat Bread
Sugar 6.42g Tarragon
Fiber 4.7g 7.4g Tarragon
Calcium 165mg 1139mg Tarragon
Iron 4.09mg 32.3mg Tarragon
Magnesium 59mg 347mg Tarragon
Phosphorus 188mg 313mg Tarragon
Potassium 223mg 3020mg Tarragon
Sodium 601mg 62mg Tarragon
Zinc 1.47mg 3.9mg Tarragon
Copper 0.198mg 0.677mg Tarragon
Manganese 1.377mg 7.967mg Tarragon
Selenium 33.4µg 4.4µg Wheat Bread
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 50mg Tarragon
Vitamin B1 0.439mg 0.251mg Wheat Bread
Vitamin B2 0.382mg 1.339mg Tarragon
Vitamin B3 6.25mg 8.95mg Tarragon
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 2.41mg Tarragon
Folate 86µg 274µg Tarragon
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 1.881g Wheat Bread
Monounsaturated Fat 1.019g 0.474g Wheat Bread
Polyunsaturated fat 1.72g 3.698g Tarragon
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
143%
Tarragon
Minerals Daily Need Coverage Score
89%
Wheat Bread
360%
Tarragon

Comparison summary

Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.892g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $5.7)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 539mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.