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Breadfruit vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Crateva religiosa?

  • Breadfruit is richer in Potassium, while Crateva religiosa is higher in Vitamin C, Iron, and Manganese.
  • Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
  • Crateva religiosa has 2 times less Potassium than Breadfruit. Breadfruit has 490mg of Potassium, while Crateva religiosa has 304mg.
  • Crateva religiosa is lower in Sugar.

We used Breadfruit, raw and Abiyuch, raw types in this comparison.

Infographic

Breadfruit vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains less Sodium -90%
Contains more Copper +47.4%
Contains more Iron +198.1%
Contains more Phosphorus +56.7%
Contains more Zinc +158.3%
Contains more Manganese +203.3%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains less Sodium -90%
Contains more Copper +47.4%
Contains more Iron +198.1%
Contains more Phosphorus +56.7%
Contains more Zinc +158.3%
Contains more Manganese +203.3%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +86.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +130%
Contains more Carbs +54.1%
Contains more Protein +40.2%
Contains more Water +13.1%
Equal in Other - 0.9
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +130%
Contains more Carbs +54.1%
Contains more Protein +40.2%
Contains more Water +13.1%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.8%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Crateva religiosa Opinion
Net carbs 22.22g 12.3g Breadfruit
Protein 1.07g 1.5g Crateva religiosa
Fats 0.23g 0.1g Breadfruit
Carbs 27.12g 17.6g Breadfruit
Calories 103kcal 69kcal Breadfruit
Fructose 3.8g Crateva religiosa
Sugar 11g 8.55g Crateva religiosa
Fiber 4.9g 5.3g Crateva religiosa
Calcium 17mg 8mg Breadfruit
Iron 0.54mg 1.61mg Crateva religiosa
Magnesium 25mg 24mg Breadfruit
Phosphorus 30mg 47mg Crateva religiosa
Potassium 490mg 304mg Breadfruit
Sodium 2mg 20mg Breadfruit
Zinc 0.12mg 0.31mg Crateva religiosa
Copper 0.084mg 0.057mg Breadfruit
Manganese 0.06mg 0.182mg Crateva religiosa
Selenium 0.6µg Breadfruit
Vitamin A 0IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 54.1mg Crateva religiosa
Vitamin B1 0.11mg Breadfruit
Vitamin B2 0.03mg Breadfruit
Vitamin B3 0.9mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Folate 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.014g Crateva religiosa
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
16%
Crateva religiosa
Minerals Daily Need Coverage Score
14%
Breadfruit
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.45g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.