Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Blackberry

Breadfruit vs. Blackberry — In-Depth Nutrition Comparison

Compare

Differences between Breadfruit and Blackberry

  • Breadfruit has more Potassium, Vitamin C, Vitamin B1, and Vitamin B6, while Blackberry has more Manganese, Vitamin K, Copper, and Vitamin E .
  • Blackberry's daily need coverage for Manganese is 25% higher.
  • Blackberry contains 6 times less Vitamin B1 than Breadfruit. Breadfruit contains 0.11mg of Vitamin B1, while Blackberry contains 0.02mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Breadfruit, raw and Blackberries, raw.

Infographic

Breadfruit vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
4
:
6
Blackberry
Blackberry
Contains more Magnesium +25%
Contains more Phosphorus +36.4%
Contains more Potassium +202.5%
Contains more Selenium +50%
Contains more Calcium +70.6%
Contains more Iron +14.8%
Contains less Sodium -50%
Contains more Zinc +341.7%
Contains more Copper +96.4%
Contains more Manganese +976.7%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Magnesium +25%
Contains more Phosphorus +36.4%
Contains more Potassium +202.5%
Contains more Selenium +50%
Contains more Calcium +70.6%
Contains more Iron +14.8%
Contains less Sodium -50%
Contains more Zinc +341.7%
Contains more Copper +96.4%
Contains more Manganese +976.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
4
Blackberry
Blackberry
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Folate +78.6%
Contains more Vitamin K +3860%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Folate +78.6%
Contains more Vitamin K +3860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Blackberry
Blackberry
Contains more Carbs +182.2%
Contains more Other +158.3%
Contains more Protein +29.9%
Contains more Fats +113%
Contains more Water +24.8%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +182.2%
Contains more Other +158.3%
Contains more Protein +29.9%
Contains more Fats +113%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
0
:
3
Blackberry
Blackberry
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +324.2%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +324.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Blackberry Opinion
Net carbs 22.22g 4.31g Breadfruit
Protein 1.07g 1.39g Blackberry
Fats 0.23g 0.49g Blackberry
Carbs 27.12g 9.61g Breadfruit
Calories 103kcal 43kcal Breadfruit
Fructose 2.4g Blackberry
Sugar 11g 4.88g Blackberry
Fiber 4.9g 5.3g Blackberry
Calcium 17mg 29mg Blackberry
Iron 0.54mg 0.62mg Blackberry
Magnesium 25mg 20mg Breadfruit
Phosphorus 30mg 22mg Breadfruit
Potassium 490mg 162mg Breadfruit
Sodium 2mg 1mg Blackberry
Zinc 0.12mg 0.53mg Blackberry
Copper 0.084mg 0.165mg Blackberry
Manganese 0.06mg 0.646mg Blackberry
Selenium 0.6µg 0.4µg Breadfruit
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.1mg 1.17mg Blackberry
Vitamin C 29mg 21mg Breadfruit
Vitamin B1 0.11mg 0.02mg Breadfruit
Vitamin B2 0.03mg 0.026mg Breadfruit
Vitamin B3 0.9mg 0.646mg Breadfruit
Vitamin B5 0.457mg 0.276mg Breadfruit
Vitamin B6 0.1mg 0.03mg Breadfruit
Folate 14µg 25µg Blackberry
Vitamin K 0.5µg 19.8µg Blackberry
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.014g Blackberry
Monounsaturated Fat 0.034g 0.047g Blackberry
Polyunsaturated fat 0.066g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
18%
Blackberry
Minerals Daily Need Coverage Score
14%
Breadfruit
23%
Blackberry

Comparison summary

Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.