foodstruct logo
Find food by nutritional value | Diet analysis

Breadfruit vs Carambola - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 7.02g)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 32)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.8)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Carambola
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
17
Carambola
Mineral Summary Score
12
Breadfruit
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +575%
Contains more Calcium +466.7%
Contains more Potassium +268.4%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Copper +63.1%
Equal in Zinc - 0.12
Equal in Sodium - 2
Contains more Iron +575%
Contains more Calcium +466.7%
Contains more Potassium +268.4%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Copper +63.1%
Equal in Zinc - 0.12
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +145.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +488.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +18.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +145.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +488.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +18.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
6%
Carambola
Carbohydrates
27%
Breadfruit
7%
Carambola
Fats
1%
Breadfruit
2%
Carambola

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Carambola Opinion
Calories 103 31 Breadfruit
Protein 1.07 1.04 Breadfruit
Fats 0.23 0.33 Carambola
Vitamin C 29 34.4 Carambola
Carbs 27.12 6.73 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.08 Breadfruit
Calcium 17 3 Breadfruit
Potassium 490 133 Breadfruit
Magnesium 25 10 Breadfruit
Sugars 11 3.98 Breadfruit
Fiber 4.9 2.8 Breadfruit
Copper 0.084 0.137 Carambola
Zinc 0.12 0.12
Starch
Phosphorus 30 12 Breadfruit
Sodium 2 2
Vitamin A 0 61 Carambola
Vitamin E 0.1 0.15 Carambola
Vitamin D 0 0
Vitamin B1 0.11 0.014 Breadfruit
Vitamin B2 0.03 0.016 Breadfruit
Vitamin B3 0.9 0.367 Breadfruit
Vitamin B5 0.457 0.391 Breadfruit
Vitamin B6 0.1 0.017 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.019 Carambola
Monounsaturated Fat 0.034 0.03 Breadfruit
Polyunsaturated fat 0.066 0.184 Carambola
Tryptophan 0.008 Carambola
Threonine 0.052 0.044 Breadfruit
Isoleucine 0.064 0.044 Breadfruit
Leucine 0.065 0.077 Carambola
Lysine 0.037 0.077 Carambola
Methionine 0.01 0.021 Carambola
Phenylalanine 0.026 0.037 Carambola
Valine 0.047 0.05 Carambola
Histidine 0.008 Carambola
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.