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Breadfruit vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 36)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 1.87g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Cherimoya
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
14
Cherimoya
Mineral Summary Score
12
Breadfruit
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +70%
Contains more Potassium +70.7%
Contains more Magnesium +47.1%
Contains more Copper +21.7%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Contains more Zinc +33.3%
Contains more Iron +100%
Contains more Calcium +70%
Contains more Potassium +70.7%
Contains more Magnesium +47.1%
Contains more Copper +21.7%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Contains more Zinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +130.2%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +32.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B6 +157%
Equal in Vitamin B1 - 0.101
Contains more Vitamin C +130.2%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +32.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B6 +157%
Equal in Vitamin B1 - 0.101

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
9%
Cherimoya
Carbohydrates
27%
Breadfruit
18%
Cherimoya
Fats
1%
Breadfruit
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Cherimoya Opinion
Calories 103 75 Breadfruit
Protein 1.07 1.57 Cherimoya
Fats 0.23 0.68 Cherimoya
Vitamin C 29 12.6 Breadfruit
Carbs 27.12 17.71 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.54 0.27 Breadfruit
Calcium 17 10 Breadfruit
Potassium 490 287 Breadfruit
Magnesium 25 17 Breadfruit
Sugars 11 12.87 Cherimoya
Fiber 4.9 3 Breadfruit
Copper 0.084 0.069 Breadfruit
Zinc 0.12 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 30 26 Breadfruit
Sodium 2 7 Breadfruit
Vitamin A 0 5 Cherimoya
Vitamin E 0.1 0.27 Cherimoya
Vitamin D 0 Breadfruit
Vitamin B1 0.11 0.101 Breadfruit
Vitamin B2 0.03 0.131 Cherimoya
Vitamin B3 0.9 0.644 Breadfruit
Vitamin B5 0.457 0.345 Breadfruit
Vitamin B6 0.1 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.233 Breadfruit
Monounsaturated Fat 0.034 0.055 Cherimoya
Polyunsaturated fat 0.066 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 0.052
Isoleucine 0.064 0.042 Breadfruit
Leucine 0.065 0.063 Breadfruit
Lysine 0.037 0.042 Cherimoya
Methionine 0.01 0.021 Cherimoya
Phenylalanine 0.026 0.042 Cherimoya
Valine 0.047 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.