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Breadfruit vs. Cherry — In-Depth Nutrition Comparison

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Important differences between Breadfruit and Cherry

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B1, and Vitamin B5, however, Cherry has more Vitamin A RAE.
  • Breadfruit's daily need coverage for Vitamin C is 21% more.
  • Breadfruit has 4 times more Vitamin B1 than Cherry. Breadfruit has 0.11mg of Vitamin B1, while Cherry has 0.03mg.
  • Cherry is lower in Sugar.

The food varieties used in the comparison are Breadfruit, raw and Cherries, sour, red, raw.

Infographic

Breadfruit vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +68.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +100%
Contains more Potassium +183.2%
Contains less Sodium -33.3%
Contains more Zinc +20%
Contains more Selenium +∞%
Contains more Copper +23.8%
Contains more Manganese +86.7%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Iron +68.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +100%
Contains more Potassium +183.2%
Contains less Sodium -33.3%
Contains more Zinc +20%
Contains more Selenium +∞%
Contains more Copper +23.8%
Contains more Manganese +86.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Cherry
Contains more Vitamin E +42.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +219.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +320%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +42.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +219.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +122.7%
Contains more Other +138.5%
Contains more Fats +30.4%
Contains more Water +21.9%
Equal in Protein - 1
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Carbs +122.7%
Contains more Other +138.5%
Contains more Fats +30.4%
Contains more Water +21.9%
Equal in Protein - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +141.2%
Contains more Polyunsaturated fat +36.4%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +141.2%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Cherry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Cherry Opinion
Net carbs 22.22g 10.58g Breadfruit
Protein 1.07g 1g Breadfruit
Fats 0.23g 0.3g Cherry
Carbs 27.12g 12.18g Breadfruit
Calories 103kcal 50kcal Breadfruit
Fructose 3.51g Cherry
Sugar 11g 8.49g Cherry
Fiber 4.9g 1.6g Breadfruit
Calcium 17mg 16mg Breadfruit
Iron 0.54mg 0.32mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 15mg Breadfruit
Potassium 490mg 173mg Breadfruit
Sodium 2mg 3mg Breadfruit
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.104mg Cherry
Manganese 0.06mg 0.112mg Cherry
Selenium 0.6µg 0µg Breadfruit
Vitamin A 0IU 1283IU Cherry
Vitamin A RAE 0µg 64µg Cherry
Vitamin E 0.1mg 0.07mg Breadfruit
Vitamin C 29mg 10mg Breadfruit
Vitamin B1 0.11mg 0.03mg Breadfruit
Vitamin B2 0.03mg 0.04mg Cherry
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.143mg Breadfruit
Vitamin B6 0.1mg 0.044mg Breadfruit
Folate 14µg 8µg Breadfruit
Vitamin K 0.5µg 2.1µg Cherry
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.068g Breadfruit
Monounsaturated Fat 0.034g 0.082g Cherry
Polyunsaturated fat 0.066g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
14%
Cherry
Minerals Daily Need Coverage Score
14%
Breadfruit
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.