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  6. Breadfruit vs. Plum

Breadfruit vs. Plum — In-Depth Nutrition Comparison

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How are Breadfruit and Plum different?

  • Plum contains less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6 than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 22% more than Plum.
  • Breadfruit has 5 times more Choline than Plum. Breadfruit has 9.8mg of Choline, while Plum has 1.9mg.

Breadfruit, raw and Plums, raw types were used in this article.

Infographic

Breadfruit vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
9
:
1
Plum
Plum
Contains more Calcium +183.3%
Contains more Iron +217.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +87.5%
Contains more Potassium +212.1%
Contains more Zinc +20%
Contains more Copper +47.4%
Contains more Manganese +15.4%
Contains more Selenium +∞%
Contains less Sodium -100%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +183.3%
Contains more Iron +217.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +87.5%
Contains more Potassium +212.1%
Contains more Zinc +20%
Contains more Copper +47.4%
Contains more Manganese +15.4%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
3
Plum
Plum
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Plum
Plum
Contains more Protein +52.9%
Contains more Carbs +137.5%
Contains more Other +151.4%
Contains more Fats +21.7%
Contains more Water +23.5%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +52.9%
Contains more Carbs +137.5%
Contains more Other +151.4%
Contains more Fats +21.7%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +294.1%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +294.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Plum Opinion
Net carbs 22.22g 10.02g Breadfruit
Protein 1.07g 0.7g Breadfruit
Fats 0.23g 0.28g Plum
Carbs 27.12g 11.42g Breadfruit
Calories 103kcal 46kcal Breadfruit
Fructose 3.07g Plum
Sugar 11g 9.92g Plum
Fiber 4.9g 1.4g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.17mg Breadfruit
Magnesium 25mg 7mg Breadfruit
Phosphorus 30mg 16mg Breadfruit
Potassium 490mg 157mg Breadfruit
Sodium 2mg 0mg Plum
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.057mg Breadfruit
Manganese 0.06mg 0.052mg Breadfruit
Selenium 0.6µg 0µg Breadfruit
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.1mg 0.26mg Plum
Vitamin C 29mg 9.5mg Breadfruit
Vitamin B1 0.11mg 0.028mg Breadfruit
Vitamin B2 0.03mg 0.026mg Breadfruit
Vitamin B3 0.9mg 0.417mg Breadfruit
Vitamin B5 0.457mg 0.135mg Breadfruit
Vitamin B6 0.1mg 0.029mg Breadfruit
Folate 14µg 5µg Breadfruit
Vitamin K 0.5µg 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.052mg 0.01mg Breadfruit
Isoleucine 0.064mg 0.014mg Breadfruit
Leucine 0.065mg 0.015mg Breadfruit
Lysine 0.037mg 0.016mg Breadfruit
Methionine 0.01mg 0.008mg Breadfruit
Phenylalanine 0.026mg 0.014mg Breadfruit
Valine 0.047mg 0.016mg Breadfruit
Histidine 0.009mg Plum
Saturated Fat 0.048g 0.017g Plum
Monounsaturated Fat 0.034g 0.134g Plum
Polyunsaturated fat 0.066g 0.044g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
9%
Plum
Minerals Daily Need Coverage Score
14%
Breadfruit
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 9)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.