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  6. Breadfruit vs. Currant

Breadfruit vs. Currant — In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Currant

  • Breadfruit has more Vitamin B5, Potassium, and Vitamin B1, however, Currant is higher in Vitamin C, Vitamin K, Iron, and Manganese.
  • Currant covers your daily need of Vitamin C 13% more than Breadfruit.
  • Breadfruit has 9 times more Vitamin B3 than Currant. While Breadfruit has 0.9mg of Vitamin B3, Currant has only 0.1mg.

These are the specific foods used in this comparison Breadfruit, raw and Currants, red and white, raw.

Infographic

Breadfruit vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
2
:
7
Currant
Currant
Contains more Magnesium +92.3%
Contains more Potassium +78.2%
Contains more Calcium +94.1%
Contains more Iron +85.2%
Contains more Phosphorus +46.7%
Contains less Sodium -50%
Contains more Zinc +91.7%
Contains more Copper +27.4%
Contains more Manganese +210%
Equal in Selenium - 0.6
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Magnesium +92.3%
Contains more Potassium +78.2%
Contains more Calcium +94.1%
Contains more Iron +85.2%
Contains more Phosphorus +46.7%
Contains less Sodium -50%
Contains more Zinc +91.7%
Contains more Copper +27.4%
Contains more Manganese +210%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
4
Currant
Currant
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin K +2100%
Equal in Vitamin E - 0.1
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin K +2100%
Equal in Vitamin E - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Currant
Currant
Contains more Fats +15%
Contains more Carbs +96.5%
Contains more Other +43.1%
Contains more Protein +30.8%
Contains more Water +18.8%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +15%
Contains more Carbs +96.5%
Contains more Other +43.1%
Contains more Protein +30.8%
Contains more Water +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Currant
Currant
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +33.3%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Currant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Currant Opinion
Net carbs 22.22g 9.5g Breadfruit
Protein 1.07g 1.4g Currant
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 13.8g Breadfruit
Calories 103kcal 56kcal Breadfruit
Fructose 3.53g Currant
Sugar 11g 7.37g Currant
Fiber 4.9g 4.3g Breadfruit
Calcium 17mg 33mg Currant
Iron 0.54mg 1mg Currant
Magnesium 25mg 13mg Breadfruit
Phosphorus 30mg 44mg Currant
Potassium 490mg 275mg Breadfruit
Sodium 2mg 1mg Currant
Zinc 0.12mg 0.23mg Currant
Copper 0.084mg 0.107mg Currant
Manganese 0.06mg 0.186mg Currant
Selenium 0.6µg 0.6µg
Vitamin A 0IU 42IU Currant
Vitamin A RAE 0µg 2µg Currant
Vitamin E 0.1mg 0.1mg
Vitamin C 29mg 41mg Currant
Vitamin B1 0.11mg 0.04mg Breadfruit
Vitamin B2 0.03mg 0.05mg Currant
Vitamin B3 0.9mg 0.1mg Breadfruit
Vitamin B5 0.457mg 0.064mg Breadfruit
Vitamin B6 0.1mg 0.07mg Breadfruit
Folate 14µg 8µg Breadfruit
Vitamin K 0.5µg 11µg Currant
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.017g Currant
Monounsaturated Fat 0.034g 0.028g Breadfruit
Polyunsaturated fat 0.066g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
18%
Currant
Minerals Daily Need Coverage Score
14%
Breadfruit
17%
Currant

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.