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Breadfruit vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 3.63g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 43)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Currant
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
23
Currant
Mineral Summary Score
12
Breadfruit
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +78.2%
Contains more Magnesium +92.3%
Contains more Iron +85.2%
Contains more Calcium +94.1%
Contains more Copper +27.4%
Contains more Zinc +91.7%
Contains more Phosphorus +46.7%
Contains less Sodium -50%
Contains more Potassium +78.2%
Contains more Magnesium +92.3%
Contains more Iron +85.2%
Contains more Calcium +94.1%
Contains more Copper +27.4%
Contains more Zinc +91.7%
Contains more Phosphorus +46.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +42.9%
Contains more Vitamin C +41.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin K +2100%
Equal in Vitamin E - 0.1
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +42.9%
Contains more Vitamin C +41.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin K +2100%
Equal in Vitamin E - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
8%
Currant
Carbohydrates
27%
Breadfruit
14%
Currant
Fats
1%
Breadfruit
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Currant Opinion
Calories 103 56 Breadfruit
Protein 1.07 1.4 Currant
Fats 0.23 0.2 Breadfruit
Vitamin C 29 41 Currant
Carbs 27.12 13.8 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 1 Currant
Calcium 17 33 Currant
Potassium 490 275 Breadfruit
Magnesium 25 13 Breadfruit
Sugars 11 7.37 Breadfruit
Fiber 4.9 4.3 Breadfruit
Copper 0.084 0.107 Currant
Zinc 0.12 0.23 Currant
Starch
Phosphorus 30 44 Currant
Sodium 2 1 Currant
Vitamin A 0 42 Currant
Vitamin E 0.1 0.1
Vitamin D 0 0
Vitamin B1 0.11 0.04 Breadfruit
Vitamin B2 0.03 0.05 Currant
Vitamin B3 0.9 0.1 Breadfruit
Vitamin B5 0.457 0.064 Breadfruit
Vitamin B6 0.1 0.07 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.017 Currant
Monounsaturated Fat 0.034 0.028 Breadfruit
Polyunsaturated fat 0.066 0.088 Currant
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.