Breadfruit vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between Breadfruit and Dates ?
- Breadfruit is richer in Vitamin C, while Dates are higher in Copper, Fiber, Manganese, and Iron.
- Breadfruit's daily need coverage for Vitamin C is 32% higher.
- Breadfruit is lower in Sugar.
We used Breadfruit, raw and Dates, deglet noor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+129.4%
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Iron
+88.9%
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Magnesium
+72%
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Phosphorus
+106.7%
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Potassium
+33.9%
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Zinc
+141.7%
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Copper
+145.2%
Contains
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Manganese
+336.7%
Contains
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Selenium
+400%
Equal in Sodium - 2
Contains
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Calcium
+129.4%
Contains
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Iron
+88.9%
Contains
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Magnesium
+72%
Contains
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Phosphorus
+106.7%
Contains
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Potassium
+33.9%
Contains
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Zinc
+141.7%
Contains
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Copper
+145.2%
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Manganese
+336.7%
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Selenium
+400%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+100%
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Vitamin C
+7150%
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Vitamin B1
+111.5%
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Vitamin A
+∞%
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Vitamin B2
+120%
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Vitamin B3
+41.6%
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Vitamin B5
+28.9%
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Vitamin B6
+65%
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Folate
+35.7%
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Vitamin K
+440%
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Vitamin E
+100%
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Vitamin C
+7150%
Contains
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Vitamin B1
+111.5%
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Vitamin A
+∞%
Contains
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Vitamin B2
+120%
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Vitamin B3
+41.6%
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Vitamin B5
+28.9%
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Vitamin B6
+65%
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Folate
+35.7%
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Vitamin K
+440%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+244.1%
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Protein
+129%
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Fats
+69.6%
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Carbs
+176.7%
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Other
+72%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Contains
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Water
+244.1%
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Protein
+129%
Contains
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Fats
+69.6%
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Carbs
+176.7%
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Other
+72%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+247.4%
Contains
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Saturated Fat
-33.3%
Equal in Monounsaturated Fat - 0.036
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
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Polyunsaturated fat
+247.4%
Contains
less
Saturated Fat
-33.3%
Equal in Monounsaturated Fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 67.03g |
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| Protein | 1.07g | 2.45g |
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| Fats | 0.23g | 0.39g |
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| Carbs | 27.12g | 75.03g |
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| Calories | 103kcal | 282kcal |
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| Fructose | 19.56g |
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| Sugar | 11g | 63.35g |
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| Fiber | 4.9g | 8g |
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| Calcium | 17mg | 39mg |
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| Iron | 0.54mg | 1.02mg |
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| Magnesium | 25mg | 43mg |
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| Phosphorus | 30mg | 62mg |
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| Potassium | 490mg | 656mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.12mg | 0.29mg |
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| Copper | 0.084mg | 0.206mg |
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| Manganese | 0.06mg | 0.262mg |
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| Selenium | 0.6µg | 3µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin E | 0.1mg | 0.05mg |
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| Vitamin C | 29mg | 0.4mg |
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| Vitamin B1 | 0.11mg | 0.052mg |
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| Vitamin B2 | 0.03mg | 0.066mg |
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| Vitamin B3 | 0.9mg | 1.274mg |
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| Vitamin B5 | 0.457mg | 0.589mg |
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| Vitamin B6 | 0.1mg | 0.165mg |
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| Folate | 14µg | 19µg |
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| Vitamin K | 0.5µg | 2.7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.052mg | 0.043mg |
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| Isoleucine | 0.064mg | 0.049mg |
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| Leucine | 0.065mg | 0.084mg |
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| Lysine | 0.037mg | 0.066mg |
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| Methionine | 0.01mg | 0.022mg |
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| Phenylalanine | 0.026mg | 0.05mg |
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| Valine | 0.047mg | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.048g | 0.032g |
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| Monounsaturated Fat | 0.034g | 0.036g |
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| Polyunsaturated fat | 0.066g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
14%
29%
Comparison summary
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 52.35g)
Which food is cheaper?
Breadfruit is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)