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Breadfruit vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 22)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 5.25g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Grape
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
11
Grape
Mineral Summary Score
12
Breadfruit
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Grape
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Grape
Carbohydrates
27%
Breadfruit
17%
Grape
Fats
1%
Breadfruit
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Grape Opinion
Calories 103 67 Breadfruit
Protein 1.07 0.63 Breadfruit
Fats 0.23 0.35 Grape
Vitamin C 29 4 Breadfruit
Carbs 27.12 17.15 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.29 Breadfruit
Calcium 17 14 Breadfruit
Potassium 490 191 Breadfruit
Magnesium 25 5 Breadfruit
Sugars 11 16.25 Grape
Fiber 4.9 0.9 Breadfruit
Copper 0.084 0.04 Breadfruit
Zinc 0.12 0.04 Breadfruit
Starch
Phosphorus 30 10 Breadfruit
Sodium 2 2
Vitamin A 0 100 Grape
Vitamin E 0.1 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.11 0.092 Breadfruit
Vitamin B2 0.03 0.057 Grape
Vitamin B3 0.9 0.3 Breadfruit
Vitamin B5 0.457 0.024 Breadfruit
Vitamin B6 0.1 0.11 Grape
Vitamin B12 0 0
Vitamin K 0.5 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.114 Breadfruit
Monounsaturated Fat 0.034 0.014 Breadfruit
Polyunsaturated fat 0.066 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.052 0.017 Breadfruit
Isoleucine 0.064 0.005 Breadfruit
Leucine 0.065 0.013 Breadfruit
Lysine 0.037 0.014 Breadfruit
Methionine 0.01 0.021 Grape
Phenylalanine 0.026 0.013 Breadfruit
Valine 0.047 0.017 Breadfruit
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.