Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Breadfruit vs. Jujube — In-Depth Nutrition Comparison

Compare

A recap on differences between Breadfruit and Jujube

  • Breadfruit is higher in Vitamin B1, and Potassium, yet Jujube is higher in Vitamin C.
  • Jujube covers your daily Vitamin C needs 44% more than Breadfruit.
  • Breadfruit contains 6 times more Vitamin B1 than Jujube. While Breadfruit contains 0.11mg of Vitamin B1, Jujube contains only 0.02mg.

Food varieties used in this article are Breadfruit, raw and Jujube, raw.

Infographic

Breadfruit vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +12.5%
Contains more Magnesium +150%
Contains more Phosphorus +30.4%
Contains more Potassium +96%
Contains less Sodium -33.3%
Contains more Zinc +140%
Contains more Copper +15.1%
Contains more Calcium +23.5%
Contains more Manganese +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +12.5%
Contains more Magnesium +150%
Contains more Phosphorus +30.4%
Contains more Potassium +96%
Contains less Sodium -33.3%
Contains more Zinc +140%
Contains more Copper +15.1%
Contains more Calcium +23.5%
Contains more Manganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Jujube
Contains more Vitamin B1 +450%
Contains more Vitamin B6 +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +137.9%
Contains more Vitamin B2 +33.3%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +450%
Contains more Vitamin B6 +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +137.9%
Contains more Vitamin B2 +33.3%
Equal in Vitamin B3 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +15%
Contains more Carbs +34.1%
Contains more Other +82.4%
Contains more Protein +12.1%
Contains more Water +10.2%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +15%
Contains more Carbs +34.1%
Contains more Other +82.4%
Contains more Protein +12.1%
Contains more Water +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Jujube Opinion
Net carbs 22.22g 20.23g Breadfruit
Protein 1.07g 1.2g Jujube
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 20.23g Breadfruit
Calories 103kcal 79kcal Breadfruit
Sugar 11g Jujube
Fiber 4.9g Breadfruit
Calcium 17mg 21mg Jujube
Iron 0.54mg 0.48mg Breadfruit
Magnesium 25mg 10mg Breadfruit
Phosphorus 30mg 23mg Breadfruit
Potassium 490mg 250mg Breadfruit
Sodium 2mg 3mg Breadfruit
Zinc 0.12mg 0.05mg Breadfruit
Copper 0.084mg 0.073mg Breadfruit
Manganese 0.06mg 0.084mg Jujube
Selenium 0.6µg Breadfruit
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 69mg Jujube
Vitamin B1 0.11mg 0.02mg Breadfruit
Vitamin B2 0.03mg 0.04mg Jujube
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg 0.081mg Breadfruit
Folate 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Jujube
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
24%
Jujube
Minerals Daily Need Coverage Score
14%
Breadfruit
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.