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Breadfruit vs Jujube - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 11g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Jujube
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
32
Jujube
Mineral Summary Score
12
Breadfruit
8
Jujube

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Jujube
Contains more Iron +12.5%
Contains more Potassium +96%
Contains more Magnesium +150%
Contains more Copper +15.1%
Contains more Zinc +140%
Contains more Phosphorus +30.4%
Contains less Sodium -33.3%
Contains more Calcium +23.5%
Contains more Iron +12.5%
Contains more Potassium +96%
Contains more Magnesium +150%
Contains more Copper +15.1%
Contains more Zinc +140%
Contains more Phosphorus +30.4%
Contains less Sodium -33.3%
Contains more Calcium +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin B1 +450%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Equal in Vitamin B3 - 0.9
Contains more Vitamin B1 +450%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Equal in Vitamin B3 - 0.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
7%
Jujube
Carbohydrates
27%
Breadfruit
20%
Jujube
Fats
1%
Breadfruit
1%
Jujube

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Jujube Opinion
Calories 103 79 Breadfruit
Protein 1.07 1.2 Jujube
Fats 0.23 0.2 Breadfruit
Vitamin C 29 69 Jujube
Carbs 27.12 20.23 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.54 0.48 Breadfruit
Calcium 17 21 Jujube
Potassium 490 250 Breadfruit
Magnesium 25 10 Breadfruit
Sugars 11 Breadfruit
Fiber 4.9 Breadfruit
Copper 0.084 0.073 Breadfruit
Zinc 0.12 0.05 Breadfruit
Starch
Phosphorus 30 23 Breadfruit
Sodium 2 3 Breadfruit
Vitamin A 0 40 Jujube
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 0.02 Breadfruit
Vitamin B2 0.03 0.04 Jujube
Vitamin B3 0.9 0.9
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 0.081 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folic acid (B9) 0 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 Jujube
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.