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  6. Breadfruit vs. Kiwifruit

Breadfruit vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between Breadfruit and Kiwifruit?

  • Breadfruit is higher in Fiber, Vitamin B1, Vitamin B5, and Potassium, however, Kiwifruit is richer in Vitamin C, Vitamin K, Vitamin E , and Copper.
  • Kiwifruit's daily need coverage for Vitamin C is 71% more.
  • Kiwifruit contains 4 times less Vitamin B1 than Breadfruit. Breadfruit contains 0.11mg of Vitamin B1, while Kiwifruit contains 0.027mg.

We used Breadfruit, raw and Kiwifruit, green, raw types in this article.

Infographic

Breadfruit vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
5
Kiwifruit
Kiwifruit
Contains more Iron +74.2%
Contains more Magnesium +47.1%
Contains more Potassium +57.1%
Contains less Sodium -33.3%
Contains more Selenium +200%
Contains more Calcium +100%
Contains more Phosphorus +13.3%
Contains more Zinc +16.7%
Contains more Copper +54.8%
Contains more Manganese +63.3%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +74.2%
Contains more Magnesium +47.1%
Contains more Potassium +57.1%
Contains less Sodium -33.3%
Contains more Selenium +200%
Contains more Calcium +100%
Contains more Phosphorus +13.3%
Contains more Zinc +16.7%
Contains more Copper +54.8%
Contains more Manganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
5
Kiwifruit
Kiwifruit
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +58.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1360%
Contains more Vitamin C +219.7%
Contains more Folate +78.6%
Contains more Vitamin K +7960%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +58.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1360%
Contains more Vitamin C +219.7%
Contains more Folate +78.6%
Contains more Vitamin K +7960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Kiwifruit
Kiwifruit
Contains more Carbs +85%
Contains more Other +52.5%
Contains more Fats +126.1%
Contains more Water +17.6%
Equal in Protein - 1.14
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Carbs +85%
Contains more Other +52.5%
Contains more Fats +126.1%
Contains more Water +17.6%
Equal in Protein - 1.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
0
:
3
Kiwifruit
Kiwifruit
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +334.8%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +334.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Kiwifruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Kiwifruit Opinion
Net carbs 22.22g 11.66g Breadfruit
Protein 1.07g 1.14g Kiwifruit
Fats 0.23g 0.52g Kiwifruit
Carbs 27.12g 14.66g Breadfruit
Calories 103kcal 61kcal Breadfruit
Fructose 4.35g Kiwifruit
Sugar 11g 8.99g Kiwifruit
Fiber 4.9g 3g Breadfruit
Calcium 17mg 34mg Kiwifruit
Iron 0.54mg 0.31mg Breadfruit
Magnesium 25mg 17mg Breadfruit
Phosphorus 30mg 34mg Kiwifruit
Potassium 490mg 312mg Breadfruit
Sodium 2mg 3mg Breadfruit
Zinc 0.12mg 0.14mg Kiwifruit
Copper 0.084mg 0.13mg Kiwifruit
Manganese 0.06mg 0.098mg Kiwifruit
Selenium 0.6µg 0.2µg Breadfruit
Vitamin A 0IU 87IU Kiwifruit
Vitamin A RAE 0µg 4µg Kiwifruit
Vitamin E 0.1mg 1.46mg Kiwifruit
Vitamin C 29mg 92.7mg Kiwifruit
Vitamin B1 0.11mg 0.027mg Breadfruit
Vitamin B2 0.03mg 0.025mg Breadfruit
Vitamin B3 0.9mg 0.341mg Breadfruit
Vitamin B5 0.457mg 0.183mg Breadfruit
Vitamin B6 0.1mg 0.063mg Breadfruit
Folate 14µg 25µg Kiwifruit
Vitamin K 0.5µg 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.052mg 0.047mg Breadfruit
Isoleucine 0.064mg 0.051mg Breadfruit
Leucine 0.065mg 0.066mg Kiwifruit
Lysine 0.037mg 0.061mg Kiwifruit
Methionine 0.01mg 0.024mg Kiwifruit
Phenylalanine 0.026mg 0.044mg Kiwifruit
Valine 0.047mg 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.048g 0.029g Kiwifruit
Monounsaturated Fat 0.034g 0.047g Kiwifruit
Polyunsaturated fat 0.066g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
42%
Kiwifruit
Minerals Daily Need Coverage Score
14%
Breadfruit
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.