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Breadfruit vs. Kumquat — In-Depth Nutrition Comparison

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How are Breadfruit and Kumquat different?

  • Breadfruit has more Potassium, and Vitamin B1, however, Kumquat is richer in Vitamin C, and Fiber.
  • Kumquat covers your daily need of Vitamin C 17% more than Breadfruit.
  • Breadfruit has 3 times more Vitamin B1 than Kumquat. Breadfruit has 0.11mg of Vitamin B1, while Kumquat has 0.037mg.

Breadfruit, raw and Kumquats, raw types were used in this article.

Infographic

Breadfruit vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains more Potassium +163.4%
Contains less Sodium -80%
Contains more Selenium +∞%
Contains more Calcium +264.7%
Contains more Iron +59.3%
Contains more Zinc +41.7%
Contains more Copper +13.1%
Contains more Manganese +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains more Potassium +163.4%
Contains less Sodium -80%
Contains more Selenium +∞%
Contains more Calcium +264.7%
Contains more Iron +59.3%
Contains more Zinc +41.7%
Contains more Copper +13.1%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +51.4%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +51.4%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +70.6%
Contains more Other +82.4%
Contains more Protein +75.7%
Contains more Fats +273.9%
Contains more Water +14.4%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +70.6%
Contains more Other +82.4%
Contains more Protein +75.7%
Contains more Fats +273.9%
Contains more Water +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +352.9%
Contains more Polyunsaturated fat +159.1%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +352.9%
Contains more Polyunsaturated fat +159.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Kumquat Opinion
Net carbs 22.22g 9.4g Breadfruit
Protein 1.07g 1.88g Kumquat
Fats 0.23g 0.86g Kumquat
Carbs 27.12g 15.9g Breadfruit
Calories 103kcal 71kcal Breadfruit
Sugar 11g 9.36g Kumquat
Fiber 4.9g 6.5g Kumquat
Calcium 17mg 62mg Kumquat
Iron 0.54mg 0.86mg Kumquat
Magnesium 25mg 20mg Breadfruit
Phosphorus 30mg 19mg Breadfruit
Potassium 490mg 186mg Breadfruit
Sodium 2mg 10mg Breadfruit
Zinc 0.12mg 0.17mg Kumquat
Copper 0.084mg 0.095mg Kumquat
Manganese 0.06mg 0.135mg Kumquat
Selenium 0.6µg 0µg Breadfruit
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.1mg 0.15mg Kumquat
Vitamin C 29mg 43.9mg Kumquat
Vitamin B1 0.11mg 0.037mg Breadfruit
Vitamin B2 0.03mg 0.09mg Kumquat
Vitamin B3 0.9mg 0.429mg Breadfruit
Vitamin B5 0.457mg 0.208mg Breadfruit
Vitamin B6 0.1mg 0.036mg Breadfruit
Folate 14µg 17µg Kumquat
Vitamin K 0.5µg 0µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.103g Breadfruit
Monounsaturated Fat 0.034g 0.154g Kumquat
Polyunsaturated fat 0.066g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
20%
Kumquat
Minerals Daily Need Coverage Score
14%
Breadfruit
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.