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Breadfruit vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 9.31g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 36)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Lime
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
15
Lime
Mineral Summary Score
12
Breadfruit
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Contains more Iron +11.1%
Contains more Calcium +94.1%
Equal in Zinc - 0.11
Equal in Sodium - 2
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Contains more Iron +11.1%
Contains more Calcium +94.1%
Equal in Zinc - 0.11
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Lime
Carbohydrates
27%
Breadfruit
11%
Lime
Fats
1%
Breadfruit
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Lime Opinion
Calories 103 30 Breadfruit
Protein 1.07 0.7 Breadfruit
Fats 0.23 0.2 Breadfruit
Vitamin C 29 29.1 Lime
Carbs 27.12 10.54 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.6 Lime
Calcium 17 33 Lime
Potassium 490 102 Breadfruit
Magnesium 25 6 Breadfruit
Sugars 11 1.69 Breadfruit
Fiber 4.9 2.8 Breadfruit
Copper 0.084 0.065 Breadfruit
Zinc 0.12 0.11 Breadfruit
Starch
Phosphorus 30 18 Breadfruit
Sodium 2 2
Vitamin A 0 50 Lime
Vitamin E 0.1 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.11 0.03 Breadfruit
Vitamin B2 0.03 0.02 Breadfruit
Vitamin B3 0.9 0.2 Breadfruit
Vitamin B5 0.457 0.217 Breadfruit
Vitamin B6 0.1 0.043 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0.6 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.022 Lime
Monounsaturated Fat 0.034 0.019 Breadfruit
Polyunsaturated fat 0.066 0.055 Breadfruit
Tryptophan 0.003 Lime
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 0.014 Breadfruit
Methionine 0.01 0.002 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.