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  6. Breadfruit vs. Lime

Breadfruit vs. Lime — In-Depth Nutrition Comparison

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How are Breadfruit and Lime different?

  • Lime contains less Potassium, Fiber, and Vitamin B1 than Breadfruit.
  • Breadfruit covers your daily need of Potassium 11% more than Lime.
  • Breadfruit has 7 times more Sugar than Lime. Breadfruit has 11g of Sugar, while Lime has 1.69g.

Breadfruit, raw and Limes, raw types were used in this article.

Infographic

Breadfruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
2
Lime
Lime
Contains more Magnesium +316.7%
Contains more Phosphorus +66.7%
Contains more Potassium +380.4%
Contains more Copper +29.2%
Contains more Manganese +650%
Contains more Selenium +50%
Contains more Calcium +94.1%
Contains more Iron +11.1%
Equal in Sodium - 2
Equal in Zinc - 0.11
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +316.7%
Contains more Phosphorus +66.7%
Contains more Potassium +380.4%
Contains more Copper +29.2%
Contains more Manganese +650%
Contains more Selenium +50%
Contains more Calcium +94.1%
Contains more Iron +11.1%
Equal in Sodium - 2
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
4
Lime
Lime
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Lime
Lime
Contains more Protein +52.9%
Contains more Fats +15%
Contains more Carbs +157.3%
Contains more Other +210%
Contains more Water +24.9%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +52.9%
Contains more Fats +15%
Contains more Carbs +157.3%
Contains more Other +210%
Contains more Water +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +78.9%
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -54.2%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +78.9%
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Lime Opinion
Net carbs 22.22g 7.74g Breadfruit
Protein 1.07g 0.7g Breadfruit
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 10.54g Breadfruit
Calories 103kcal 30kcal Breadfruit
Sugar 11g 1.69g Lime
Fiber 4.9g 2.8g Breadfruit
Calcium 17mg 33mg Lime
Iron 0.54mg 0.6mg Lime
Magnesium 25mg 6mg Breadfruit
Phosphorus 30mg 18mg Breadfruit
Potassium 490mg 102mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.11mg Breadfruit
Copper 0.084mg 0.065mg Breadfruit
Manganese 0.06mg 0.008mg Breadfruit
Selenium 0.6µg 0.4µg Breadfruit
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.1mg 0.22mg Lime
Vitamin C 29mg 29.1mg Lime
Vitamin B1 0.11mg 0.03mg Breadfruit
Vitamin B2 0.03mg 0.02mg Breadfruit
Vitamin B3 0.9mg 0.2mg Breadfruit
Vitamin B5 0.457mg 0.217mg Breadfruit
Vitamin B6 0.1mg 0.043mg Breadfruit
Folate 14µg 8µg Breadfruit
Vitamin K 0.5µg 0.6µg Lime
Tryptophan 0.003mg Lime
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg 0.014mg Breadfruit
Methionine 0.01mg 0.002mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.022g Lime
Monounsaturated Fat 0.034g 0.019g Breadfruit
Polyunsaturated fat 0.066g 0.055g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
13%
Lime
Minerals Daily Need Coverage Score
14%
Breadfruit
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 30)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.