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Breadfruit vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 0.42g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 26)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Mandarin orange
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
18
Mandarin orange
Mineral Summary Score
12
Breadfruit
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +260%
Contains more Potassium +195.2%
Contains more Magnesium +108.3%
Contains more Copper +100%
Contains more Zinc +71.4%
Contains more Phosphorus +50%
Contains more Calcium +117.6%
Equal in Sodium - 2
Contains more Iron +260%
Contains more Potassium +195.2%
Contains more Magnesium +108.3%
Contains more Copper +100%
Contains more Zinc +71.4%
Contains more Phosphorus +50%
Contains more Calcium +117.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Equal in Vitamin C - 26.7
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Equal in Vitamin C - 26.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
5%
Mandarin orange
Carbohydrates
27%
Breadfruit
13%
Mandarin orange
Fats
1%
Breadfruit
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Mandarin orange Opinion
Calories 103 53 Breadfruit
Protein 1.07 0.81 Breadfruit
Fats 0.23 0.31 Mandarin orange
Vitamin C 29 26.7 Breadfruit
Carbs 27.12 13.34 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.15 Breadfruit
Calcium 17 37 Mandarin orange
Potassium 490 166 Breadfruit
Magnesium 25 12 Breadfruit
Sugars 11 10.58 Breadfruit
Fiber 4.9 1.8 Breadfruit
Copper 0.084 0.042 Breadfruit
Zinc 0.12 0.07 Breadfruit
Starch 0 Mandarin orange
Phosphorus 30 20 Breadfruit
Sodium 2 2
Vitamin A 0 681 Mandarin orange
Vitamin E 0.1 0.2 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.11 0.058 Breadfruit
Vitamin B2 0.03 0.036 Mandarin orange
Vitamin B3 0.9 0.376 Breadfruit
Vitamin B5 0.457 0.216 Breadfruit
Vitamin B6 0.1 0.078 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.039 Mandarin orange
Monounsaturated Fat 0.034 0.06 Mandarin orange
Polyunsaturated fat 0.066 0.065 Breadfruit
Tryptophan 0.002 Mandarin orange
Threonine 0.052 0.016 Breadfruit
Isoleucine 0.064 0.017 Breadfruit
Leucine 0.065 0.028 Breadfruit
Lysine 0.037 0.032 Breadfruit
Methionine 0.01 0.002 Breadfruit
Phenylalanine 0.026 0.018 Breadfruit
Valine 0.047 0.021 Breadfruit
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.