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Breadfruit vs Mango - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 2.66g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Mango
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
27
Mango
Mineral Summary Score
12
Breadfruit
6
Mango

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Mango
Contains more Iron +237.5%
Contains more Calcium +54.5%
Contains more Potassium +191.7%
Contains more Magnesium +150%
Contains more Zinc +33.3%
Contains more Phosphorus +114.3%
Contains more Copper +32.1%
Contains less Sodium -50%
Contains more Iron +237.5%
Contains more Calcium +54.5%
Contains more Potassium +191.7%
Contains more Magnesium +150%
Contains more Zinc +33.3%
Contains more Phosphorus +114.3%
Contains more Copper +32.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +132%
Contains more Vitamin C +25.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B6 +19%
Contains more Vitamin K +740%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +132%
Contains more Vitamin C +25.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B6 +19%
Contains more Vitamin K +740%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
5%
Mango
Carbohydrates
27%
Breadfruit
15%
Mango
Fats
1%
Breadfruit
2%
Mango

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Mango Opinion
Calories 103 60 Breadfruit
Protein 1.07 0.82 Breadfruit
Fats 0.23 0.38 Mango
Vitamin C 29 36.4 Mango
Carbs 27.12 14.98 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.16 Breadfruit
Calcium 17 11 Breadfruit
Potassium 490 168 Breadfruit
Magnesium 25 10 Breadfruit
Sugars 11 13.66 Mango
Fiber 4.9 1.6 Breadfruit
Copper 0.084 0.111 Mango
Zinc 0.12 0.09 Breadfruit
Starch
Phosphorus 30 14 Breadfruit
Sodium 2 1 Mango
Vitamin A 0 1082 Mango
Vitamin E 0.1 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.11 0.028 Breadfruit
Vitamin B2 0.03 0.038 Mango
Vitamin B3 0.9 0.669 Breadfruit
Vitamin B5 0.457 0.197 Breadfruit
Vitamin B6 0.1 0.119 Mango
Vitamin B12 0 0
Vitamin K 0.5 4.2 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.092 Breadfruit
Monounsaturated Fat 0.034 0.14 Mango
Polyunsaturated fat 0.066 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.052 0.031 Breadfruit
Isoleucine 0.064 0.029 Breadfruit
Leucine 0.065 0.05 Breadfruit
Lysine 0.037 0.066 Mango
Methionine 0.01 0.008 Breadfruit
Phenylalanine 0.026 0.027 Mango
Valine 0.047 0.042 Breadfruit
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.