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Breadfruit vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Nectarine

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B6, and Vitamin B5 in Breadfruit is higher than in Nectarine.
  • Breadfruit covers your daily Vitamin C needs 26% more than Nectarine.
  • Nectarine has 4 times less Vitamin B6 than Breadfruit. Breadfruit has 0.1mg of Vitamin B6, while Nectarine has 0.025mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Breadfruit, raw and Nectarines, raw.

Infographic

Breadfruit vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Potassium +143.8%
Contains more Manganese +11.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +41.7%
Equal in Copper - 0.086
Equal in Manganese - 0.054
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Potassium +143.8%
Contains more Manganese +11.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +41.7%
Equal in Copper - 0.086
Equal in Manganese - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +157.1%
Contains more Other +93.8%
Contains more Fats +39.1%
Contains more Water +24%
Equal in Protein - 1.06
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +157.1%
Contains more Other +93.8%
Contains more Fats +39.1%
Contains more Water +24%
Equal in Protein - 1.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +158.8%
Contains more Polyunsaturated fat +71.2%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +158.8%
Contains more Polyunsaturated fat +71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Nectarine Opinion
Net carbs 22.22g 8.85g Breadfruit
Protein 1.07g 1.06g Breadfruit
Fats 0.23g 0.32g Nectarine
Carbs 27.12g 10.55g Breadfruit
Calories 103kcal 44kcal Breadfruit
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 11g 7.89g Nectarine
Fiber 4.9g 1.7g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.28mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 26mg Breadfruit
Potassium 490mg 201mg Breadfruit
Sodium 2mg 0mg Nectarine
Zinc 0.12mg 0.17mg Nectarine
Copper 0.084mg 0.086mg Nectarine
Manganese 0.06mg 0.054mg Breadfruit
Selenium 0.6µg 0µg Breadfruit
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.1mg 0.77mg Nectarine
Vitamin C 29mg 5.4mg Breadfruit
Vitamin B1 0.11mg 0.034mg Breadfruit
Vitamin B2 0.03mg 0.027mg Breadfruit
Vitamin B3 0.9mg 1.125mg Nectarine
Vitamin B5 0.457mg 0.185mg Breadfruit
Vitamin B6 0.1mg 0.025mg Breadfruit
Folate 14µg 5µg Breadfruit
Vitamin K 0.5µg 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.052mg 0.009mg Breadfruit
Isoleucine 0.064mg 0.009mg Breadfruit
Leucine 0.065mg 0.014mg Breadfruit
Lysine 0.037mg 0.016mg Breadfruit
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.021mg Breadfruit
Valine 0.047mg 0.013mg Breadfruit
Histidine 0.008mg Nectarine
Saturated Fat 0.048g 0.025g Nectarine
Monounsaturated Fat 0.034g 0.088g Nectarine
Polyunsaturated fat 0.066g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
10%
Nectarine
Minerals Daily Need Coverage Score
14%
Breadfruit
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.