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Breadfruit vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 2.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Orange juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
25
Orange juice
Mineral Summary Score
12
Breadfruit
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +170%
Contains more Calcium +54.5%
Contains more Potassium +145%
Contains more Magnesium +127.3%
Contains more Copper +90.9%
Contains more Zinc +140%
Contains more Phosphorus +76.5%
Contains less Sodium -50%
Contains more Iron +170%
Contains more Calcium +54.5%
Contains more Potassium +145%
Contains more Magnesium +127.3%
Contains more Copper +90.9%
Contains more Zinc +140%
Contains more Phosphorus +76.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin C +72.4%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.03
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin C +72.4%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Orange juice
Carbohydrates
27%
Breadfruit
10%
Orange juice
Fats
1%
Breadfruit
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Orange juice Opinion
Calories 103 45 Breadfruit
Protein 1.07 0.7 Breadfruit
Fats 0.23 0.2 Breadfruit
Vitamin C 29 50 Orange juice
Carbs 27.12 10.4 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.2 Breadfruit
Calcium 17 11 Breadfruit
Potassium 490 200 Breadfruit
Magnesium 25 11 Breadfruit
Sugars 11 8.4 Breadfruit
Fiber 4.9 0.2 Breadfruit
Copper 0.084 0.044 Breadfruit
Zinc 0.12 0.05 Breadfruit
Starch
Phosphorus 30 17 Breadfruit
Sodium 2 1 Orange juice
Vitamin A 0 200 Orange juice
Vitamin E 0.1 0.04 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0.09 Breadfruit
Vitamin B2 0.03 0.03
Vitamin B3 0.9 0.4 Breadfruit
Vitamin B5 0.457 0.19 Breadfruit
Vitamin B6 0.1 0.04 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0.1 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.024 Orange juice
Monounsaturated Fat 0.034 0.036 Orange juice
Polyunsaturated fat 0.066 0.04 Breadfruit
Tryptophan 0.002 Orange juice
Threonine 0.052 0.008 Breadfruit
Isoleucine 0.064 0.008 Breadfruit
Leucine 0.065 0.013 Breadfruit
Lysine 0.037 0.009 Breadfruit
Methionine 0.01 0.003 Breadfruit
Phenylalanine 0.026 0.009 Breadfruit
Valine 0.047 0.011 Breadfruit
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.