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Breadfruit vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Orange juice

  • Breadfruit is higher in Fiber, Potassium, and Vitamin B5, yet Orange juice is higher in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 23% more than Breadfruit.
  • Breadfruit contains 25 times more Fiber than Orange juice. While Breadfruit contains 4.9g of Fiber, Orange juice contains only 0.2g.
  • The amount of Sugar in Orange juice is lower.

Food varieties used in this article are Breadfruit, raw and Orange juice, raw.

Infographic

Breadfruit vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.5%
Contains more Iron +170%
Contains more Magnesium +127.3%
Contains more Phosphorus +76.5%
Contains more Potassium +145%
Contains more Zinc +140%
Contains more Copper +90.9%
Contains more Manganese +328.6%
Contains more Selenium +500%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +54.5%
Contains more Iron +170%
Contains more Magnesium +127.3%
Contains more Phosphorus +76.5%
Contains more Potassium +145%
Contains more Zinc +140%
Contains more Copper +90.9%
Contains more Manganese +328.6%
Contains more Selenium +500%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +72.4%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +72.4%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.9%
Contains more Fats +15%
Contains more Carbs +160.8%
Contains more Other +132.5%
Contains more Water +25%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +52.9%
Contains more Fats +15%
Contains more Carbs +160.8%
Contains more Other +132.5%
Contains more Water +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +65%
Contains less Saturated Fat -50%
Equal in Monounsaturated Fat - 0.036
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +65%
Contains less Saturated Fat -50%
Equal in Monounsaturated Fat - 0.036

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Orange juice Opinion
Net carbs 22.22g 10.2g Breadfruit
Protein 1.07g 0.7g Breadfruit
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 10.4g Breadfruit
Calories 103kcal 45kcal Breadfruit
Sugar 11g 8.4g Orange juice
Fiber 4.9g 0.2g Breadfruit
Calcium 17mg 11mg Breadfruit
Iron 0.54mg 0.2mg Breadfruit
Magnesium 25mg 11mg Breadfruit
Phosphorus 30mg 17mg Breadfruit
Potassium 490mg 200mg Breadfruit
Sodium 2mg 1mg Orange juice
Zinc 0.12mg 0.05mg Breadfruit
Copper 0.084mg 0.044mg Breadfruit
Manganese 0.06mg 0.014mg Breadfruit
Selenium 0.6µg 0.1µg Breadfruit
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.1mg 0.04mg Breadfruit
Vitamin C 29mg 50mg Orange juice
Vitamin B1 0.11mg 0.09mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.19mg Breadfruit
Vitamin B6 0.1mg 0.04mg Breadfruit
Folate 14µg 30µg Orange juice
Vitamin K 0.5µg 0.1µg Breadfruit
Tryptophan 0.002mg Orange juice
Threonine 0.052mg 0.008mg Breadfruit
Isoleucine 0.064mg 0.008mg Breadfruit
Leucine 0.065mg 0.013mg Breadfruit
Lysine 0.037mg 0.009mg Breadfruit
Methionine 0.01mg 0.003mg Breadfruit
Phenylalanine 0.026mg 0.009mg Breadfruit
Valine 0.047mg 0.011mg Breadfruit
Histidine 0.003mg Orange juice
Saturated Fat 0.048g 0.024g Orange juice
Monounsaturated Fat 0.034g 0.036g Orange juice
Polyunsaturated fat 0.066g 0.04g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
22%
Orange juice
Minerals Daily Need Coverage Score
14%
Breadfruit
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.