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  6. Breadfruit vs. Orange

Breadfruit vs. Orange — In-Depth Nutrition Comparison

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How are Breadfruit and Orange different?

  • Breadfruit is higher in Fiber, Potassium, and Iron, however, Orange is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Orange is 27% higher.
  • Breadfruit contains 5 times more Iron than Orange. While Breadfruit contains 0.54mg of Iron, Orange contains only 0.1mg.

Breadfruit, raw and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Breadfruit vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
8
:
2
Orange
Orange
Contains more Iron +440%
Contains more Magnesium +150%
Contains more Phosphorus +114.3%
Contains more Potassium +170.7%
Contains more Zinc +71.4%
Contains more Copper +86.7%
Contains more Manganese +140%
Contains more Selenium +20%
Contains more Calcium +135.3%
Contains less Sodium -100%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +440%
Contains more Magnesium +150%
Contains more Phosphorus +114.3%
Contains more Potassium +170.7%
Contains more Zinc +71.4%
Contains more Copper +86.7%
Contains more Manganese +140%
Contains more Selenium +20%
Contains more Calcium +135.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
5
Orange
Orange
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +83.4%
Contains more Vitamin B2 +33.3%
Contains more Folate +114.3%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +83.4%
Contains more Vitamin B2 +33.3%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Orange
Orange
Contains more Protein +13.8%
Contains more Fats +91.7%
Contains more Carbs +130.8%
Contains more Other +111.4%
Contains more Water +22.8%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +13.8%
Contains more Fats +91.7%
Contains more Carbs +130.8%
Contains more Other +111.4%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +47.8%
Contains more Polyunsaturated fat +164%
Contains less Saturated Fat -68.8%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +47.8%
Contains more Polyunsaturated fat +164%
Contains less Saturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Orange Opinion
Net carbs 22.22g 9.35g Breadfruit
Protein 1.07g 0.94g Breadfruit
Fats 0.23g 0.12g Breadfruit
Carbs 27.12g 11.75g Breadfruit
Calories 103kcal 47kcal Breadfruit
Sugar 11g 9.35g Orange
Fiber 4.9g 2.4g Breadfruit
Calcium 17mg 40mg Orange
Iron 0.54mg 0.1mg Breadfruit
Magnesium 25mg 10mg Breadfruit
Phosphorus 30mg 14mg Breadfruit
Potassium 490mg 181mg Breadfruit
Sodium 2mg 0mg Orange
Zinc 0.12mg 0.07mg Breadfruit
Copper 0.084mg 0.045mg Breadfruit
Manganese 0.06mg 0.025mg Breadfruit
Selenium 0.6µg 0.5µg Breadfruit
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.1mg 0.18mg Orange
Vitamin C 29mg 53.2mg Orange
Vitamin B1 0.11mg 0.087mg Breadfruit
Vitamin B2 0.03mg 0.04mg Orange
Vitamin B3 0.9mg 0.282mg Breadfruit
Vitamin B5 0.457mg 0.25mg Breadfruit
Vitamin B6 0.1mg 0.06mg Breadfruit
Folate 14µg 30µg Orange
Vitamin K 0.5µg 0µg Breadfruit
Tryptophan 0.009mg Orange
Threonine 0.052mg 0.015mg Breadfruit
Isoleucine 0.064mg 0.025mg Breadfruit
Leucine 0.065mg 0.023mg Breadfruit
Lysine 0.037mg 0.047mg Orange
Methionine 0.01mg 0.02mg Orange
Phenylalanine 0.026mg 0.031mg Orange
Valine 0.047mg 0.04mg Breadfruit
Histidine 0.018mg Orange
Saturated Fat 0.048g 0.015g Orange
Monounsaturated Fat 0.034g 0.023g Breadfruit
Polyunsaturated fat 0.066g 0.025g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
24%
Orange
Minerals Daily Need Coverage Score
14%
Breadfruit
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 17)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.