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Breadfruit vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 26)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Orange
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
27
Orange
Mineral Summary Score
12
Breadfruit
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +440%
Contains more Potassium +170.7%
Contains more Magnesium +150%
Contains more Copper +86.7%
Contains more Zinc +71.4%
Contains more Phosphorus +114.3%
Contains more Calcium +135.3%
Contains less Sodium -100%
Contains more Iron +440%
Contains more Potassium +170.7%
Contains more Magnesium +150%
Contains more Copper +86.7%
Contains more Zinc +71.4%
Contains more Phosphorus +114.3%
Contains more Calcium +135.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Orange
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +83.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +83.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
6%
Orange
Carbohydrates
27%
Breadfruit
12%
Orange
Fats
1%
Breadfruit
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Orange Opinion
Calories 103 47 Breadfruit
Protein 1.07 0.94 Breadfruit
Fats 0.23 0.12 Breadfruit
Vitamin C 29 53.2 Orange
Carbs 27.12 11.75 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.1 Breadfruit
Calcium 17 40 Orange
Potassium 490 181 Breadfruit
Magnesium 25 10 Breadfruit
Sugars 11 9.35 Breadfruit
Fiber 4.9 2.4 Breadfruit
Copper 0.084 0.045 Breadfruit
Zinc 0.12 0.07 Breadfruit
Starch
Phosphorus 30 14 Breadfruit
Sodium 2 0 Orange
Vitamin A 0 225 Orange
Vitamin E 0.1 0.18 Orange
Vitamin D 0 0
Vitamin B1 0.11 0.087 Breadfruit
Vitamin B2 0.03 0.04 Orange
Vitamin B3 0.9 0.282 Breadfruit
Vitamin B5 0.457 0.25 Breadfruit
Vitamin B6 0.1 0.06 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.015 Orange
Monounsaturated Fat 0.034 0.023 Breadfruit
Polyunsaturated fat 0.066 0.025 Breadfruit
Tryptophan 0.009 Orange
Threonine 0.052 0.015 Breadfruit
Isoleucine 0.064 0.025 Breadfruit
Leucine 0.065 0.023 Breadfruit
Lysine 0.037 0.047 Orange
Methionine 0.01 0.02 Orange
Phenylalanine 0.026 0.031 Orange
Valine 0.047 0.04 Breadfruit
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.