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  6. Breadfruit vs. Passion fruit

Breadfruit vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Passion fruit

  • Breadfruit has more Vitamin B1, however, Passion fruit is richer in Fiber, Iron, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Passion fruit covers your daily Fiber needs 22% more than Breadfruit.

Specific food types used in this comparison are Breadfruit, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Breadfruit vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
4
Passion fruit
Passion fruit
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Equal in Copper - 0.086
Equal in Selenium - 0.6
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
3
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Equal in Vitamin C - 30
Equal in Vitamin B6 - 0.1
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Passion fruit
Passion fruit
Contains more Carbs +16%
Contains more Other +17.7%
Contains more Protein +105.6%
Contains more Fats +204.3%
Equal in Water - 72.93
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Carbs +16%
Contains more Other +17.7%
Contains more Protein +105.6%
Contains more Fats +204.3%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +522.7%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +522.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Passion fruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Passion fruit Opinion
Net carbs 22.22g 12.98g Breadfruit
Protein 1.07g 2.2g Passion fruit
Fats 0.23g 0.7g Passion fruit
Carbs 27.12g 23.38g Breadfruit
Calories 103kcal 97kcal Breadfruit
Sugar 11g 11.2g Breadfruit
Fiber 4.9g 10.4g Passion fruit
Calcium 17mg 12mg Breadfruit
Iron 0.54mg 1.6mg Passion fruit
Magnesium 25mg 29mg Passion fruit
Phosphorus 30mg 68mg Passion fruit
Potassium 490mg 348mg Breadfruit
Sodium 2mg 28mg Breadfruit
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.086mg Passion fruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.1mg 0.02mg Breadfruit
Vitamin C 29mg 30mg Passion fruit
Vitamin B1 0.11mg 0mg Breadfruit
Vitamin B2 0.03mg 0.13mg Passion fruit
Vitamin B3 0.9mg 1.5mg Passion fruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg 0.1mg
Folate 14µg 14µg
Vitamin K 0.5µg 0.7µg Passion fruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.059g Breadfruit
Monounsaturated Fat 0.034g 0.086g Passion fruit
Polyunsaturated fat 0.066g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
23%
Passion fruit
Minerals Daily Need Coverage Score
14%
Breadfruit
18%
Passion fruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.