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Breadfruit vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the differences between Breadfruit and Peruvian groundcherry?

  • Breadfruit is higher in Vitamin C, however, Peruvian groundcherry is richer in Vitamin B3, and Iron.
  • Breadfruit's daily need coverage for Vitamin C is 20% more.

We used Breadfruit, raw and Groundcherries, (cape-gooseberries or poha), raw types in this article.

Infographic

Breadfruit vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.9%
Contains more Iron +85.2%
Contains more Phosphorus +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Contains more Calcium +88.9%
Contains more Iron +85.2%
Contains more Phosphorus +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +163.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +211.1%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +163.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +211.1%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +142.1%
Contains more Other +16.3%
Contains more Protein +77.6%
Contains more Fats +204.3%
Contains more Water +20.9%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more Carbs +142.1%
Contains more Other +16.3%
Contains more Protein +77.6%
Contains more Fats +204.3%
Contains more Water +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Peruvian groundcherry Opinion
Net carbs 22.22g 11.2g Breadfruit
Protein 1.07g 1.9g Peruvian groundcherry
Fats 0.23g 0.7g Peruvian groundcherry
Carbs 27.12g 11.2g Breadfruit
Calories 103kcal 53kcal Breadfruit
Sugar 11g Peruvian groundcherry
Fiber 4.9g Breadfruit
Calcium 17mg 9mg Breadfruit
Iron 0.54mg 1mg Peruvian groundcherry
Magnesium 25mg Breadfruit
Phosphorus 30mg 40mg Peruvian groundcherry
Potassium 490mg Breadfruit
Sodium 2mg Peruvian groundcherry
Zinc 0.12mg Breadfruit
Copper 0.084mg Breadfruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg Breadfruit
Vitamin A 0IU 720IU Peruvian groundcherry
Vitamin A RAE 0µg 36µg Peruvian groundcherry
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 11mg Breadfruit
Vitamin B1 0.11mg 0.11mg
Vitamin B2 0.03mg 0.04mg Peruvian groundcherry
Vitamin B3 0.9mg 2.8mg Peruvian groundcherry
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Folate 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Peruvian groundcherry
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
14%
Peruvian groundcherry
Minerals Daily Need Coverage Score
14%
Breadfruit
6%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.