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Breadfruit vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Quince

  • Breadfruit is higher in Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B1, yet Quince is higher in Copper.
  • Breadfruit covers your daily Vitamin C needs 16% more than Quince.
  • Breadfruit contains 6 times more Vitamin B5 than Quince. While Breadfruit contains 0.457mg of Vitamin B5, Quince contains only 0.081mg.

Food varieties used in this article are Breadfruit, raw and Quinces, raw.

Infographic

Breadfruit vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +76.5%
Contains more Potassium +148.7%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Iron +29.6%
Contains more Copper +54.8%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +76.5%
Contains more Potassium +148.7%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Iron +29.6%
Contains more Copper +54.8%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Quince
Contains more Vitamin C +93.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +464.2%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +93.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +464.2%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +167.5%
Contains more Fats +130%
Contains more Carbs +77.3%
Contains more Other +132.5%
Contains more Water +18.6%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +167.5%
Contains more Fats +130%
Contains more Carbs +77.3%
Contains more Other +132.5%
Contains more Water +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +32%
Contains less Saturated Fat -79.2%
Equal in Monounsaturated Fat - 0.036
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Polyunsaturated fat +32%
Contains less Saturated Fat -79.2%
Equal in Monounsaturated Fat - 0.036

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Quince Opinion
Net carbs 22.22g 13.4g Breadfruit
Protein 1.07g 0.4g Breadfruit
Fats 0.23g 0.1g Breadfruit
Carbs 27.12g 15.3g Breadfruit
Calories 103kcal 57kcal Breadfruit
Sugar 11g Quince
Fiber 4.9g 1.9g Breadfruit
Calcium 17mg 11mg Breadfruit
Iron 0.54mg 0.7mg Quince
Magnesium 25mg 8mg Breadfruit
Phosphorus 30mg 17mg Breadfruit
Potassium 490mg 197mg Breadfruit
Sodium 2mg 4mg Breadfruit
Zinc 0.12mg 0.04mg Breadfruit
Copper 0.084mg 0.13mg Quince
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 0IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 15mg Breadfruit
Vitamin B1 0.11mg 0.02mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.2mg Breadfruit
Vitamin B5 0.457mg 0.081mg Breadfruit
Vitamin B6 0.1mg 0.04mg Breadfruit
Folate 14µg 3µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.01g Quince
Monounsaturated Fat 0.034g 0.036g Quince
Polyunsaturated fat 0.066g 0.05g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
7%
Quince
Minerals Daily Need Coverage Score
14%
Breadfruit
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.7)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.