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Breadfruit vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 4.8g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Watermelon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
9
Watermelon
Mineral Summary Score
12
Breadfruit
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +125%
Contains more Calcium +142.9%
Contains more Potassium +337.5%
Contains more Magnesium +150%
Contains more Copper +100%
Contains more Zinc +20%
Contains more Phosphorus +172.7%
Contains less Sodium -50%
Contains more Iron +125%
Contains more Calcium +142.9%
Contains more Potassium +337.5%
Contains more Magnesium +150%
Contains more Copper +100%
Contains more Zinc +20%
Contains more Phosphorus +172.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +258%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +258%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Watermelon
Carbohydrates
27%
Breadfruit
8%
Watermelon
Fats
1%
Breadfruit
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Watermelon Opinion
Calories 103 30 Breadfruit
Protein 1.07 0.61 Breadfruit
Fats 0.23 0.15 Breadfruit
Vitamin C 29 8.1 Breadfruit
Carbs 27.12 7.55 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.24 Breadfruit
Calcium 17 7 Breadfruit
Potassium 490 112 Breadfruit
Magnesium 25 10 Breadfruit
Sugars 11 6.2 Breadfruit
Fiber 4.9 0.4 Breadfruit
Copper 0.084 0.042 Breadfruit
Zinc 0.12 0.1 Breadfruit
Starch 0 Watermelon
Phosphorus 30 11 Breadfruit
Sodium 2 1 Watermelon
Vitamin A 0 569 Watermelon
Vitamin E 0.1 0.05 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0.033 Breadfruit
Vitamin B2 0.03 0.021 Breadfruit
Vitamin B3 0.9 0.178 Breadfruit
Vitamin B5 0.457 0.221 Breadfruit
Vitamin B6 0.1 0.045 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0.1 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.016 Watermelon
Monounsaturated Fat 0.034 0.037 Watermelon
Polyunsaturated fat 0.066 0.05 Breadfruit
Tryptophan 0.007 Watermelon
Threonine 0.052 0.027 Breadfruit
Isoleucine 0.064 0.019 Breadfruit
Leucine 0.065 0.018 Breadfruit
Lysine 0.037 0.062 Watermelon
Methionine 0.01 0.006 Breadfruit
Phenylalanine 0.026 0.015 Breadfruit
Valine 0.047 0.016 Breadfruit
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.