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  6. Brie vs. Chocolate milk

Brie vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Brie and Chocolate milk different?

  • Brie is higher than Chocolate milk in Vitamin B12, Vitamin B2, Selenium, Zinc, Vitamin A RAE, Folate, and Vitamin B6.
  • Brie covers your daily need of Saturated Fat 77% more than Chocolate milk.
  • Brie contains 13 times more Folate than Chocolate milk. Brie contains 65µg of Folate, while Chocolate milk contains 5µg.
  • Chocolate milk is lower in Sodium.

Cheese, brie and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Brie vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +64.3%
Contains more Iron +108.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +86.1%
Contains more Zinc +480.5%
Contains more Selenium +663.2%
Contains less Sodium -90.5%
Contains more Copper +242.1%
Contains more Manganese +126.5%
Equal in Potassium - 167
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +64.3%
Contains more Iron +108.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +86.1%
Contains more Zinc +480.5%
Contains more Selenium +663.2%
Contains less Sodium -90.5%
Contains more Copper +242.1%
Contains more Manganese +126.5%
Equal in Potassium - 167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
:
2
Chocolate milk
Chocolate milk
Contains more Vitamin A +504.1%
Contains more Vitamin E +242.9%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +204%
Contains more Vitamin B5 +133.9%
Contains more Vitamin B6 +487.5%
Contains more Folate +1200%
Contains more Vitamin B12 +400%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +504.1%
Contains more Vitamin E +242.9%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +204%
Contains more Vitamin B5 +133.9%
Contains more Vitamin B6 +487.5%
Contains more Folate +1200%
Contains more Vitamin B12 +400%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +554.6%
Contains more Fats +716.5%
Contains more Other +237.5%
Contains more Carbs +2197.8%
Contains more Water +70%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +554.6%
Contains more Fats +716.5%
Contains more Other +237.5%
Contains more Carbs +2197.8%
Contains more Water +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +709.4%
Contains more Polyunsaturated fat +566.1%
Contains less Saturated Fat -87.9%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +709.4%
Contains more Polyunsaturated fat +566.1%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Chocolate milk Opinion
Net carbs 0.45g 9.54g Chocolate milk
Protein 20.75g 3.17g Brie
Fats 27.68g 3.39g Brie
Carbs 0.45g 10.34g Chocolate milk
Calories 334kcal 83kcal Brie
Sugar 0.45g 9.54g Brie
Fiber 0g 0.8g Chocolate milk
Calcium 184mg 112mg Brie
Iron 0.5mg 0.24mg Brie
Magnesium 20mg 13mg Brie
Phosphorus 188mg 101mg Brie
Potassium 152mg 167mg Chocolate milk
Sodium 629mg 60mg Chocolate milk
Zinc 2.38mg 0.41mg Brie
Copper 0.019mg 0.065mg Chocolate milk
Manganese 0.034mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Brie
Vitamin A 592IU 98IU Brie
Vitamin A RAE 174µg 27µg Brie
Vitamin E 0.24mg 0.07mg Brie
Vitamin D 20IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.07mg 0.037mg Brie
Vitamin B2 0.52mg 0.162mg Brie
Vitamin B3 0.38mg 0.125mg Brie
Vitamin B5 0.69mg 0.295mg Brie
Vitamin B6 0.235mg 0.04mg Brie
Folate 65µg 5µg Brie
Vitamin B12 1.65µg 0.33µg Brie
Vitamin K 2.3µg 0.3µg Brie
Tryptophan 0.322mg 0.041mg Brie
Threonine 0.751mg 0.135mg Brie
Isoleucine 1.015mg 0.164mg Brie
Leucine 1.929mg 0.3mg Brie
Lysine 1.851mg 0.265mg Brie
Methionine 0.592mg 0.083mg Brie
Phenylalanine 1.158mg 0.164mg Brie
Valine 1.34mg 0.208mg Brie
Histidine 0.716mg 0.096mg Brie
Cholesterol 100mg 12mg Chocolate milk
Saturated Fat 17.41g 2.104g Chocolate milk
Monounsaturated Fat 8.013g 0.99g Brie
Polyunsaturated fat 0.826g 0.124g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
14%
Chocolate milk
Minerals Daily Need Coverage Score
42%
Brie
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 15.306g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 9.09g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.