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Brie vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Brie and Condensed milk

  • Brie has more Vitamin B12, Vitamin B6, Folate, Zinc, and Vitamin A RAE, while Condensed milk has more Choline, and Calcium.
  • Brie's daily need coverage for Saturated Fat is 60% higher.
  • Condensed milk contains 6 times less Folate than Brie. Brie contains 65µg of Folate, while Condensed milk contains 11µg.
  • The amount of Sodium in Condensed milk is lower.

The food types used in this comparison are Cheese, brie and Milk, canned, condensed, sweetened.

Infographic

Brie vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +163.2%
Contains more Zinc +153.2%
Contains more Copper +26.7%
Contains more Manganese +466.7%
Contains more Calcium +54.3%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +144.1%
Contains less Sodium -79.8%
Equal in Selenium - 14.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +163.2%
Contains more Zinc +153.2%
Contains more Copper +26.7%
Contains more Manganese +466.7%
Contains more Calcium +54.3%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +144.1%
Contains less Sodium -79.8%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
:
Contains more Vitamin A +121.7%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +360.8%
Contains more Folate +490.9%
Contains more Vitamin B12 +275%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Equal in Vitamin B5 - 0.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +121.7%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +360.8%
Contains more Folate +490.9%
Contains more Vitamin B12 +275%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +162.3%
Contains more Fats +218.2%
Contains more Water +78.3%
Contains more Other +47.5%
Contains more Carbs +11988.9%
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +162.3%
Contains more Fats +218.2%
Contains more Water +78.3%
Contains more Other +47.5%
Contains more Carbs +11988.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +230.2%
Contains more Polyunsaturated fat +145.1%
Contains less Saturated Fat -68.5%
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +230.2%
Contains more Polyunsaturated fat +145.1%
Contains less Saturated Fat -68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Condensed milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Condensed milk Opinion
Net carbs 0.45g 54.4g Condensed milk
Protein 20.75g 7.91g Brie
Fats 27.68g 8.7g Brie
Carbs 0.45g 54.4g Condensed milk
Calories 334kcal 321kcal Brie
Sugar 0.45g 54.4g Brie
Calcium 184mg 284mg Condensed milk
Iron 0.5mg 0.19mg Brie
Magnesium 20mg 26mg Condensed milk
Phosphorus 188mg 253mg Condensed milk
Potassium 152mg 371mg Condensed milk
Sodium 629mg 127mg Condensed milk
Zinc 2.38mg 0.94mg Brie
Copper 0.019mg 0.015mg Brie
Manganese 0.034mg 0.006mg Brie
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 592IU 267IU Brie
Vitamin A RAE 174µg 74µg Brie
Vitamin E 0.24mg 0.16mg Brie
Vitamin D 20IU 6IU Brie
Vitamin D 0.5µg 0.2µg Brie
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.07mg 0.09mg Condensed milk
Vitamin B2 0.52mg 0.416mg Brie
Vitamin B3 0.38mg 0.21mg Brie
Vitamin B5 0.69mg 0.75mg Condensed milk
Vitamin B6 0.235mg 0.051mg Brie
Folate 65µg 11µg Brie
Vitamin B12 1.65µg 0.44µg Brie
Vitamin K 2.3µg 0.6µg Brie
Tryptophan 0.322mg 0.112mg Brie
Threonine 0.751mg 0.357mg Brie
Isoleucine 1.015mg 0.479mg Brie
Leucine 1.929mg 0.775mg Brie
Lysine 1.851mg 0.627mg Brie
Methionine 0.592mg 0.198mg Brie
Phenylalanine 1.158mg 0.382mg Brie
Valine 1.34mg 0.529mg Brie
Histidine 0.716mg 0.214mg Brie
Cholesterol 100mg 34mg Condensed milk
Saturated Fat 17.41g 5.486g Condensed milk
Monounsaturated Fat 8.013g 2.427g Brie
Polyunsaturated fat 0.826g 0.337g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
23%
Condensed milk
Minerals Daily Need Coverage Score
42%
Brie
38%
Condensed milk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.924g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 53.95g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.