Brie vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between Brie and Dulce de Leche
- Brie has more Vitamin B12, Selenium, Vitamin B6, Zinc, Folate, and Vitamin A RAE, while Dulce de Leche has more Choline.
- Brie's daily need coverage for Saturated Fat is 64% higher.
- Dulce de Leche contains 15 times less Vitamin B6 than Brie. Brie contains 0.235mg of Vitamin B6, while Dulce de Leche contains 0.016mg.
- The amount of Sodium in Dulce de Leche is lower.
The food types used in this comparison are Cheese, brie and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194.1%
Contains
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Zinc
+201.3%
Contains
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Copper
+375%
Contains
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Manganese
+1600%
Contains
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Selenium
+437%
Contains
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Calcium
+36.4%
Contains
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Potassium
+130.3%
Contains
less
Sodium
-79.5%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Contains
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Iron
+194.1%
Contains
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Zinc
+201.3%
Contains
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Copper
+375%
Contains
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Manganese
+1600%
Contains
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Selenium
+437%
Contains
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Calcium
+36.4%
Contains
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Potassium
+130.3%
Contains
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Sodium
-79.5%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+121.7%
Contains
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Vitamin E
+20%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B2
+28.4%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B6
+1368.8%
Contains
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Folate
+490.9%
Contains
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Vitamin B12
+432.3%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+21%
Contains
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Vitamin A
+121.7%
Contains
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Vitamin E
+20%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B2
+28.4%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B6
+1368.8%
Contains
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Folate
+490.9%
Contains
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Vitamin B12
+432.3%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+21%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+203.4%
Contains
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Fats
+276.6%
Contains
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Water
+68.7%
Contains
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Other
+54.3%
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Carbs
+12200%
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+203.4%
Contains
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Fats
+276.6%
Contains
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Water
+68.7%
Contains
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Other
+54.3%
Contains
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Carbs
+12200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+273.9%
Contains
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Polyunsaturated fat
+120.3%
Contains
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Saturated Fat
-74%
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+273.9%
Contains
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Polyunsaturated fat
+120.3%
Contains
less
Saturated Fat
-74%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 55.35g |
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| Protein | 20.75g | 6.84g |
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| Fats | 27.68g | 7.35g |
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| Carbs | 0.45g | 55.35g |
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| Calories | 334kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0.45g | 49.74g |
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| Calcium | 184mg | 251mg |
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| Iron | 0.5mg | 0.17mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 188mg | 193mg |
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| Potassium | 152mg | 350mg |
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| Sodium | 629mg | 129mg |
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| Zinc | 2.38mg | 0.79mg |
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| Copper | 0.019mg | 0.004mg |
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| Manganese | 0.034mg | 0.002mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 592IU | 267IU |
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| Vitamin A RAE | 174µg | 74µg |
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| Vitamin E | 0.24mg | 0.2mg |
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| Vitamin D | 20IU | 6IU |
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| Vitamin D | 0.5µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.07mg | 0.016mg |
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| Vitamin B2 | 0.52mg | 0.405mg |
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| Vitamin B3 | 0.38mg | 0.21mg |
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| Vitamin B5 | 0.69mg | 0.835mg |
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| Vitamin B6 | 0.235mg | 0.016mg |
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| Folate | 65µg | 11µg |
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| Vitamin B12 | 1.65µg | 0.31µg |
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| Vitamin K | 2.3µg | 1.3µg |
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| Tryptophan | 0.322mg |
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| Threonine | 0.751mg |
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| Isoleucine | 1.015mg |
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| Leucine | 1.929mg |
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| Lysine | 1.851mg |
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| Methionine | 0.592mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.34mg |
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| Histidine | 0.716mg |
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| Cholesterol | 100mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 17.41g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 8.013g | 2.143g |
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| Polyunsaturated fat | 0.826g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
20%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 12.876g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $0.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 49.29g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.