Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Milkshake

Brie vs. Milkshake — In-Depth Nutrition Comparison

Compare

What are the differences between Brie and Milkshake?

  • Brie is richer than Milkshake in Vitamin B12, Vitamin B2, Selenium, Zinc, Vitamin A RAE, Vitamin B6, and Folate.
  • Brie's daily need coverage for Saturated Fat is 78% more.
  • Brie has 9 times more Folate than Milkshake. While Brie has 65µg of Folate, Milkshake has only 7µg.
  • The amount of Saturated Fat in Milkshake is lower.

We used Cheese, brie and Milk shakes, thick vanilla types in this article.

Infographic

Brie vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
3
Milkshake
Milkshake
Contains more Calcium +26%
Contains more Iron +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +63.5%
Contains more Zinc +510.3%
Contains more Manganese +142.9%
Contains more Selenium +530.4%
Contains more Potassium +20.4%
Contains less Sodium -84.9%
Contains more Copper +168.4%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +26%
Contains more Iron +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +63.5%
Contains more Zinc +510.3%
Contains more Manganese +142.9%
Contains more Selenium +530.4%
Contains more Potassium +20.4%
Contains less Sodium -84.9%
Contains more Copper +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
:
1
Milkshake
Milkshake
Contains more Vitamin A +550.5%
Contains more Vitamin E +380%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +459.5%
Contains more Folate +828.6%
Contains more Vitamin B12 +217.3%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +550.5%
Contains more Vitamin E +380%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +459.5%
Contains more Folate +828.6%
Contains more Vitamin B12 +217.3%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Milkshake
Milkshake
Contains more Protein +437.6%
Contains more Fats +813.5%
Contains more Other +196.7%
Contains more Carbs +3844.4%
Contains more Water +53.8%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +437.6%
Contains more Fats +813.5%
Contains more Other +196.7%
Contains more Carbs +3844.4%
Contains more Water +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +815.8%
Contains more Polyunsaturated fat +631%
Contains less Saturated Fat -89.2%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +815.8%
Contains more Polyunsaturated fat +631%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Milkshake Opinion
Net carbs 0.45g 17.75g Milkshake
Protein 20.75g 3.86g Brie
Fats 27.68g 3.03g Brie
Carbs 0.45g 17.75g Milkshake
Calories 334kcal 112kcal Brie
Sugar 0.45g 17.75g Brie
Calcium 184mg 146mg Brie
Iron 0.5mg 0.1mg Brie
Magnesium 20mg 12mg Brie
Phosphorus 188mg 115mg Brie
Potassium 152mg 183mg Milkshake
Sodium 629mg 95mg Milkshake
Zinc 2.38mg 0.39mg Brie
Copper 0.019mg 0.051mg Milkshake
Manganese 0.034mg 0.014mg Brie
Selenium 14.5µg 2.3µg Brie
Vitamin A 592IU 91IU Brie
Vitamin A RAE 174µg 25µg Brie
Vitamin E 0.24mg 0.05mg Brie
Vitamin D 20IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.07mg 0.03mg Brie
Vitamin B2 0.52mg 0.195mg Brie
Vitamin B3 0.38mg 0.146mg Brie
Vitamin B5 0.69mg 0.368mg Brie
Vitamin B6 0.235mg 0.042mg Brie
Folate 65µg 7µg Brie
Vitamin B12 1.65µg 0.52µg Brie
Vitamin K 2.3µg 0.2µg Brie
Tryptophan 0.322mg 0.054mg Brie
Threonine 0.751mg 0.174mg Brie
Isoleucine 1.015mg 0.234mg Brie
Leucine 1.929mg 0.378mg Brie
Lysine 1.851mg 0.306mg Brie
Methionine 0.592mg 0.097mg Brie
Phenylalanine 1.158mg 0.186mg Brie
Valine 1.34mg 0.258mg Brie
Histidine 0.716mg 0.105mg Brie
Cholesterol 100mg 12mg Milkshake
Saturated Fat 17.41g 1.886g Milkshake
Monounsaturated Fat 8.013g 0.875g Brie
Polyunsaturated fat 0.826g 0.113g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheddar Cheese
Cheddar Cheese
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
17%
Milkshake
Minerals Daily Need Coverage Score
42%
Brie
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 15.524g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 17.3g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.