Brie vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between Brie and Monterey Jack
- Brie has more Vitamin B12, Vitamin B6, Folate, Vitamin B2, and Vitamin B5, while Monterey Jack has more Calcium, Phosphorus, and Zinc.
- Monterey Jack's daily need coverage for Calcium is 56% higher.
- Monterey Jack contains 4 times less Folate than Brie. Brie contains 65µg of Folate, while Monterey Jack contains 18µg.
- The amount of Saturated Fat in Brie is lower.
The food types used in this comparison are Cheese, brie and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+87.7%
Contains
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Manganese
+209.1%
Contains
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Calcium
+305.4%
Contains
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Iron
+44%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+136.2%
Contains
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Zinc
+26.1%
Contains
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Copper
+68.4%
Equal in Sodium - 600
Equal in Selenium - 14.5
Contains
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Potassium
+87.7%
Contains
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Manganese
+209.1%
Contains
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Calcium
+305.4%
Contains
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Iron
+44%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+136.2%
Contains
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Zinc
+26.1%
Contains
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Copper
+68.4%
Equal in Sodium - 600
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+308.6%
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Vitamin B5
+228.6%
Contains
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Vitamin B6
+197.5%
Contains
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Folate
+261.1%
Contains
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Vitamin B12
+98.8%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin D
+20%
Equal in Vitamin E - 0.26
Equal in Vitamin K - 2.5
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+308.6%
Contains
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Vitamin B5
+228.6%
Contains
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Vitamin B6
+197.5%
Contains
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Folate
+261.1%
Contains
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Vitamin B12
+98.8%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin D
+20%
Equal in Vitamin E - 0.26
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.1%
Contains
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Protein
+18%
Contains
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Carbs
+51.1%
Contains
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Other
+31.5%
Equal in Fats - 30.28
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Water
+18.1%
Contains
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Protein
+18%
Contains
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Carbs
+51.1%
Contains
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Other
+31.5%
Equal in Fats - 30.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 19.066
Equal in Monounsaturated Fat - 8.751
Equal in Polyunsaturated fat - 0.899
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Equal in Saturated Fat - 19.066
Equal in Monounsaturated Fat - 8.751
Equal in Polyunsaturated fat - 0.899
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 0.68g |
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| Protein | 20.75g | 24.48g |
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| Fats | 27.68g | 30.28g |
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| Carbs | 0.45g | 0.68g |
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| Calories | 334kcal | 373kcal |
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| Sugar | 0.45g | 0.5g |
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| Calcium | 184mg | 746mg |
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| Iron | 0.5mg | 0.72mg |
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| Magnesium | 20mg | 27mg |
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| Phosphorus | 188mg | 444mg |
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| Potassium | 152mg | 81mg |
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| Sodium | 629mg | 600mg |
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| Zinc | 2.38mg | 3mg |
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| Copper | 0.019mg | 0.032mg |
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| Manganese | 0.034mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 592IU | 769IU |
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| Vitamin A RAE | 174µg | 198µg |
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| Vitamin E | 0.24mg | 0.26mg |
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| Vitamin D | 20IU | 22IU |
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| Vitamin D | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.07mg | 0.015mg |
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| Vitamin B2 | 0.52mg | 0.39mg |
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| Vitamin B3 | 0.38mg | 0.093mg |
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| Vitamin B5 | 0.69mg | 0.21mg |
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| Vitamin B6 | 0.235mg | 0.079mg |
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| Folate | 65µg | 18µg |
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| Vitamin B12 | 1.65µg | 0.83µg |
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| Vitamin K | 2.3µg | 2.5µg |
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| Tryptophan | 0.322mg | 0.315mg |
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| Threonine | 0.751mg | 0.871mg |
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| Isoleucine | 1.015mg | 1.519mg |
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| Leucine | 1.929mg | 2.344mg |
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| Lysine | 1.851mg | 2.037mg |
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| Methionine | 0.592mg | 0.641mg |
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| Phenylalanine | 1.158mg | 1.289mg |
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| Valine | 1.34mg | 1.635mg |
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| Histidine | 0.716mg | 0.859mg |
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| Cholesterol | 100mg | 89mg |
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| Saturated Fat | 17.41g | 19.066g |
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| Monounsaturated Fat | 8.013g | 8.751g |
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| Polyunsaturated fat | 0.826g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
42%
72%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Brie is lower in Saturated Fat (difference - 1.656g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is cheaper?
Brie is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.