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  6. Brie vs. Soft serve

Brie vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between Brie and Soft serve

  • Soft serve has less Vitamin B12, Vitamin B2, Selenium, Zinc, Vitamin B6, Folate, Phosphorus, and Calcium.
  • Brie's daily need coverage for Saturated Fat is 50% more.
  • Brie has 10 times more Sodium than Soft serve. Brie has 629mg of Sodium, while Soft serve has 61mg.

The food varieties used in the comparison are Cheese, brie and Ice cream, soft serve, chocolate.

Infographic

Brie vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
3
Soft serve
Soft serve
Contains more Calcium +40.5%
Contains more Iron +138.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +62.1%
Contains more Zinc +357.7%
Contains more Manganese +580%
Contains more Selenium +383.3%
Contains more Potassium +16.4%
Contains less Sodium -90.3%
Contains more Copper +57.9%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +40.5%
Contains more Iron +138.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +62.1%
Contains more Zinc +357.7%
Contains more Manganese +580%
Contains more Selenium +383.3%
Contains more Potassium +16.4%
Contains less Sodium -90.3%
Contains more Copper +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
:
3
Soft serve
Soft serve
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +389.6%
Contains more Folate +622.2%
Contains more Vitamin B12 +230%
Contains more Vitamin K +155.6%
Contains more Vitamin E +154.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Equal in Vitamin A - 589
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +389.6%
Contains more Folate +622.2%
Contains more Vitamin B12 +230%
Contains more Vitamin K +155.6%
Contains more Vitamin E +154.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Equal in Vitamin A - 589

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Soft serve
Soft serve
Contains more Protein +406.1%
Contains more Fats +112.9%
Contains more Other +200%
Contains more Carbs +4833.3%
Contains more Water +23.5%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +406.1%
Contains more Fats +112.9%
Contains more Other +200%
Contains more Carbs +4833.3%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +129.6%
Contains more Polyunsaturated fat +79.6%
Contains less Saturated Fat -57.2%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +129.6%
Contains more Polyunsaturated fat +79.6%
Contains less Saturated Fat -57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Soft serve Opinion
Net carbs 0.45g 21.5g Soft serve
Protein 20.75g 4.1g Brie
Fats 27.68g 13g Brie
Carbs 0.45g 22.2g Soft serve
Calories 334kcal 222kcal Brie
Sugar 0.45g 21.16g Brie
Fiber 0g 0.7g Soft serve
Calcium 184mg 131mg Brie
Iron 0.5mg 0.21mg Brie
Magnesium 20mg 12mg Brie
Phosphorus 188mg 116mg Brie
Potassium 152mg 177mg Soft serve
Sodium 629mg 61mg Soft serve
Zinc 2.38mg 0.52mg Brie
Copper 0.019mg 0.03mg Soft serve
Manganese 0.034mg 0.005mg Brie
Selenium 14.5µg 3µg Brie
Vitamin A 592IU 589IU Brie
Vitamin A RAE 174µg 162µg Brie
Vitamin E 0.24mg 0.61mg Soft serve
Vitamin D 20IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.07mg 0.049mg Brie
Vitamin B2 0.52mg 0.182mg Brie
Vitamin B3 0.38mg 0.095mg Brie
Vitamin B5 0.69mg 0.506mg Brie
Vitamin B6 0.235mg 0.048mg Brie
Folate 65µg 9µg Brie
Vitamin B12 1.65µg 0.5µg Brie
Vitamin K 2.3µg 0.9µg Brie
Tryptophan 0.322mg 0.048mg Brie
Threonine 0.751mg 0.169mg Brie
Isoleucine 1.015mg 0.215mg Brie
Leucine 1.929mg 0.353mg Brie
Lysine 1.851mg 0.296mg Brie
Methionine 0.592mg 0.091mg Brie
Phenylalanine 1.158mg 0.176mg Brie
Valine 1.34mg 0.241mg Brie
Histidine 0.716mg 0.099mg Brie
Cholesterol 100mg 91mg Soft serve
Saturated Fat 17.41g 7.46g Soft serve
Monounsaturated Fat 8.013g 3.49g Brie
Polyunsaturated fat 0.826g 0.46g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
20%
Soft serve
Minerals Daily Need Coverage Score
42%
Brie
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.95g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 20.71g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.