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Brisket vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 65mg)
Which food contains less Sugars?
Brisket
Brisket contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.337g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
17
Barbecue chicken
Mineral Summary Score
31
Brisket
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains more Zinc +142.1%
Contains less Sodium -76.4%
Contains more Calcium +220%
Equal in Magnesium - 21
Equal in Copper - 0.077
Equal in Phosphorus - 218
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains more Zinc +142.1%
Contains less Sodium -76.4%
Contains more Calcium +220%
Equal in Magnesium - 21
Equal in Copper - 0.077
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
135%
Barbecue chicken
Carbohydrates
0%
Brisket
0%
Barbecue chicken
Fats
34%
Brisket
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Barbecue chicken Opinion
Calories 155 226 Barbecue chicken
Protein 20.72 22.51 Barbecue chicken
Fats 7.37 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 62 127 Brisket
Vitamin D 0 Barbecue chicken
Iron 1.92 0.95 Brisket
Calcium 5 16 Barbecue chicken
Potassium 330 255 Brisket
Magnesium 23 21 Brisket
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.08 0.077 Brisket
Zinc 4.31 1.78 Brisket
Starch 0 Barbecue chicken
Phosphorus 201 218 Barbecue chicken
Sodium 79 335 Brisket
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.32 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.1 0.055 Brisket
Vitamin B2 0.17 0.227 Barbecue chicken
Vitamin B3 3.94 5.732 Barbecue chicken
Vitamin B5 0.35 0.152 Brisket
Vitamin B6 0.42 0.191 Brisket
Vitamin B12 2.43 0.47 Brisket
Vitamin K 1.3 0 Brisket
Folic acid (B9) 0 0
Trans Fat 0.078 Brisket
Saturated Fat 2.59 3.927 Brisket
Monounsaturated Fat 3.46 6.446 Barbecue chicken
Polyunsaturated fat 0.23 2.038 Barbecue chicken
Tryptophan 0.232 0.173 Brisket
Threonine 0.905 0.657 Brisket
Isoleucine 0.931 0.853 Brisket
Leucine 1.637 1.549 Brisket
Lysine 1.724 1.75 Barbecue chicken
Methionine 0.53 0.565 Barbecue chicken
Phenylalanine 0.809 0.69 Brisket
Valine 1.008 0.935 Brisket
Histidine 0.709 0.592 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.