Brisket vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between Brisket and Beefsteak
- Brisket has more Vitamin B12, Zinc, and Iron, however, Beefsteak is richer in Vitamin B6, Vitamin B3, and Phosphorus.
- Brisket covers your daily Vitamin B12 needs 31% more than Beefsteak.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.1%
Contains
less
Sodium
-15.8%
Contains
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Zinc
+37.9%
Contains
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Copper
+37%
Contains
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Manganese
+11.1%
Contains
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Calcium
+37.5%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+46.6%
Equal in Manganese - 0.009
Equal in Selenium - 28.8
Contains
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Iron
+49.1%
Contains
less
Sodium
-15.8%
Contains
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Zinc
+37.9%
Contains
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Copper
+37%
Contains
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Manganese
+11.1%
Contains
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Calcium
+37.5%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+46.6%
Equal in Manganese - 0.009
Equal in Selenium - 28.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B2
+22.1%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+53.6%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin B1
+32.2%
Contains
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Vitamin B3
+70.7%
Contains
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Vitamin B6
+107.4%
Equal in Vitamin B5 - 0.527
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B2
+22.1%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+53.6%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin B1
+32.2%
Contains
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Vitamin B3
+70.7%
Contains
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Vitamin B6
+107.4%
Equal in Vitamin B5 - 0.527
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.9%
Contains
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Other
+33.3%
Contains
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Water
+10.4%
Equal in Protein - 26.72
Contains
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Fats
+21.9%
Contains
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Other
+33.3%
Contains
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Water
+10.4%
Equal in Protein - 26.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26%
Contains
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Polyunsaturated fat
+21.6%
Contains
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Saturated Fat
-18.5%
Contains
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Monounsaturated Fat
+26%
Contains
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Polyunsaturated fat
+21.6%
Contains
less
Saturated Fat
-18.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.82g | 26.72g |
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| Fats | 18.42g | 15.11g |
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| Calories | 289kcal | 250kcal |
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| Calcium | 16mg | 22mg |
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| Iron | 2.43mg | 1.63mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 175mg | 213mg |
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| Potassium | 232mg | 340mg |
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| Sodium | 48mg | 57mg |
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| Zinc | 6.69mg | 4.85mg |
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| Copper | 0.1mg | 0.073mg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 27.1µg | 28.8µg |
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| Vitamin E | 0.51mg | 0.45mg |
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| Vitamin B1 | 0.059mg | 0.078mg |
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| Vitamin B2 | 0.171mg | 0.14mg |
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| Vitamin B3 | 4.087mg | 6.978mg |
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| Vitamin B5 | 0.568mg | 0.527mg |
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| Vitamin B6 | 0.282mg | 0.585mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 2.12µg | 1.38µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Tryptophan | 0.181mg | 0.173mg |
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| Threonine | 1.101mg | 1.054mg |
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| Isoleucine | 1.253mg | 1.201mg |
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| Leucine | 2.192mg | 2.099mg |
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| Lysine | 2.328mg | 2.23mg |
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| Methionine | 0.717mg | 0.687mg |
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| Phenylalanine | 1.088mg | 1.042mg |
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| Valine | 1.367mg | 1.309mg |
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| Histidine | 0.879mg | 0.842mg |
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| Cholesterol | 106mg | 79mg |
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| Saturated Fat | 7.305g | 5.951g |
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| Monounsaturated Fat | 7.934g | 6.298g |
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| Polyunsaturated fat | 0.681g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
58%
53%
Comparison summary
Which food contains less Sodium?
Brisket contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 1.354g)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.