foodstruct logo
Find food by nutritional value | Diet analysis

Brisket vs Beefsteak - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.715g)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Beefsteak
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
29
Beefsteak
Mineral Summary Score
31
Brisket
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +13.6%
Contains more Zinc +23%
Contains less Sodium -30.4%
Equal in Iron - 2
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Copper - 0.079
Equal in Phosphorus - 220
Contains more Potassium +13.6%
Contains more Zinc +23%
Contains less Sodium -30.4%
Equal in Iron - 2
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Copper - 0.079
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +10.7%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.182
Contains more Vitamin B1 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +10.7%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.182

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
128%
Beefsteak
Carbohydrates
0%
Brisket
0%
Beefsteak
Fats
34%
Brisket
25%
Beefsteak

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Beefsteak Opinion
Calories 155 134 Brisket
Protein 20.72 21.38 Beefsteak
Fats 7.37 5.36 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 67 Brisket
Vitamin D 3 Beefsteak
Iron 1.92 2 Beefsteak
Calcium 5 5
Potassium 330 375 Beefsteak
Magnesium 23 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.079 Brisket
Zinc 4.31 5.3 Beefsteak
Starch
Phosphorus 201 220 Beefsteak
Sodium 79 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.32 Brisket
Vitamin D 0.1 Beefsteak
Vitamin B1 0.1 0.075 Brisket
Vitamin B2 0.17 0.182 Beefsteak
Vitamin B3 3.94 5.048 Beefsteak
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 0.543 Beefsteak
Vitamin B12 2.43 2.69 Beefsteak
Vitamin K 1.3 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Brisket
Saturated Fat 2.59 1.875 Beefsteak
Monounsaturated Fat 3.46 2.354 Brisket
Polyunsaturated fat 0.23 0.189 Brisket
Tryptophan 0.232 0.262 Beefsteak
Threonine 0.905 1.099 Beefsteak
Isoleucine 0.931 1.09 Beefsteak
Leucine 1.637 2.011 Beefsteak
Lysine 1.724 2.247 Beefsteak
Methionine 0.53 0.621 Beefsteak
Phenylalanine 0.809 0.931 Beefsteak
Valine 1.008 1.152 Beefsteak
Histidine 0.709 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.