foodstruct logo
Find food by nutritional value | Diet analysis

Brisket vs Bratwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 769mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
29
Bratwurst
Mineral Summary Score
31
Brisket
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +92%
Contains more Potassium +16.6%
Contains more Magnesium +53.3%
Contains more Zinc +74.5%
Contains more Phosphorus +54.6%
Contains less Sodium -90.7%
Contains more Calcium +40%
Equal in Copper - 0.08
Contains more Iron +92%
Contains more Potassium +16.6%
Contains more Magnesium +53.3%
Contains more Zinc +74.5%
Contains more Phosphorus +54.6%
Contains less Sodium -90.7%
Contains more Calcium +40%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Equal in Vitamin B12 - 2.67
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Equal in Vitamin B12 - 2.67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
73%
Bratwurst
Carbohydrates
0%
Brisket
2%
Bratwurst
Fats
34%
Brisket
122%
Bratwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Bratwurst Opinion
Calories 155 297 Bratwurst
Protein 20.72 12.2 Brisket
Fats 7.37 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 62 78 Brisket
Vitamin D
Iron 1.92 1 Brisket
Calcium 5 7 Bratwurst
Potassium 330 283 Brisket
Magnesium 23 15 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 4.31 2.47 Brisket
Starch
Phosphorus 201 130 Brisket
Sodium 79 848 Brisket
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 0.38 Bratwurst
Vitamin B2 0.17 0.213 Bratwurst
Vitamin B3 3.94 3.11 Brisket
Vitamin B5 0.35 0.69 Bratwurst
Vitamin B6 0.42 0.2 Brisket
Vitamin B12 2.43 2.67 Bratwurst
Vitamin K 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.59 6.08 Brisket
Monounsaturated Fat 3.46 8 Bratwurst
Polyunsaturated fat 0.23 1.58 Bratwurst
Tryptophan 0.232 0.107 Brisket
Threonine 0.905 0.465 Brisket
Isoleucine 0.931 0.485 Brisket
Leucine 1.637 0.81 Brisket
Lysine 1.724 0.903 Brisket
Methionine 0.53 0.364 Brisket
Phenylalanine 0.809 0.405 Brisket
Valine 1.008 0.464 Brisket
Histidine 0.709 0.395 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.