Brisket vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between Brisket and Chicken meat
- Brisket is higher in Vitamin B12, Zinc, Iron, Choline, and Selenium, yet Chicken meat is higher in Vitamin B3, Vitamin B5, and Vitamin B6.
- Brisket covers your daily Vitamin B12 needs 76% more than Chicken meat.
- Brisket contains 3 times more Zinc than Chicken meat. While Brisket contains 6.69mg of Zinc, Chicken meat contains only 1.94mg.
- The amount of Saturated Fat in Chicken meat is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.9%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+244.8%
Contains
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Copper
+51.5%
Contains
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Selenium
+13.4%
Contains
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Magnesium
+21.1%
Contains
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Manganese
+100%
Equal in Calcium - 15
Equal in Phosphorus - 182
Equal in Potassium - 223
Contains
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Iron
+92.9%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+244.8%
Contains
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Copper
+51.5%
Contains
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Selenium
+13.4%
Contains
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Magnesium
+21.1%
Contains
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Manganese
+100%
Equal in Calcium - 15
Equal in Phosphorus - 182
Equal in Potassium - 223
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+88.9%
Contains
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Folate
+80%
Contains
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Vitamin B12
+606.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B5
+81.3%
Contains
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Vitamin B6
+41.8%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B2 - 0.168
Contains
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Vitamin E
+88.9%
Contains
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Folate
+80%
Contains
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Vitamin B12
+606.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B5
+81.3%
Contains
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Vitamin B6
+41.8%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B2 - 0.168
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.4%
Contains
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Water
+13.3%
Equal in Protein - 27.3
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
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Fats
+35.4%
Contains
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Water
+13.3%
Equal in Protein - 27.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.6%
Contains
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Saturated Fat
-48.1%
Contains
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Polyunsaturated fat
+336.1%
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
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Monounsaturated Fat
+48.6%
Contains
less
Saturated Fat
-48.1%
Contains
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Polyunsaturated fat
+336.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 28.82g | 27.3g | |
Fats | 18.42g | 13.6g | |
Calories | 289kcal | 239kcal | |
Calcium | 16mg | 15mg | |
Iron | 2.43mg | 1.26mg | |
Magnesium | 19mg | 23mg | |
Phosphorus | 175mg | 182mg | |
Potassium | 232mg | 223mg | |
Sodium | 48mg | 82mg | |
Zinc | 6.69mg | 1.94mg | |
Copper | 0.1mg | 0.066mg | |
Manganese | 0.01mg | 0.02mg | |
Selenium | 27.1µg | 23.9µg | |
Vitamin A | 0IU | 161IU | |
Vitamin A RAE | 0µg | 48µg | |
Vitamin E | 0.51mg | 0.27mg | |
Vitamin D | 2IU | ||
Vitamin B1 | 0.059mg | 0.063mg | |
Vitamin B2 | 0.171mg | 0.168mg | |
Vitamin B3 | 4.087mg | 8.487mg | |
Vitamin B5 | 0.568mg | 1.03mg | |
Vitamin B6 | 0.282mg | 0.4mg | |
Folate | 9µg | 5µg | |
Vitamin B12 | 2.12µg | 0.3µg | |
Vitamin K | 1.8µg | 2.4µg | |
Tryptophan | 0.181mg | 0.305mg | |
Threonine | 1.101mg | 1.128mg | |
Isoleucine | 1.253mg | 1.362mg | |
Leucine | 2.192mg | 1.986mg | |
Lysine | 2.328mg | 2.223mg | |
Methionine | 0.717mg | 0.726mg | |
Phenylalanine | 1.088mg | 1.061mg | |
Valine | 1.367mg | 1.325mg | |
Histidine | 0.879mg | 0.802mg | |
Cholesterol | 106mg | 88mg | |
Saturated Fat | 7.305g | 3.79g | |
Omega-3 - DHA | 0g | 0.04g | |
Omega-3 - EPA | 0g | 0.01g | |
Omega-3 - DPA | 0g | 0.02g | |
Monounsaturated Fat | 7.934g | 5.34g | |
Polyunsaturated fat | 0.681g | 2.97g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 3.515g)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 34mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.