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Brisket vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 894mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.75g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Corned beef
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
18
Corned beef
Mineral Summary Score
31
Brisket
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +127.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains less Sodium -91.9%
Contains more Calcium +60%
Contains more Copper +92.5%
Equal in Iron - 1.86
Equal in Zinc - 4.58
Contains more Potassium +127.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains less Sodium -91.9%
Contains more Calcium +60%
Contains more Copper +92.5%
Equal in Iron - 1.86
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +49.1%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.17
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +49.1%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
109%
Corned beef
Carbohydrates
0%
Brisket
0%
Corned beef
Fats
34%
Brisket
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Corned beef Opinion
Calories 155 251 Corned beef
Protein 20.72 18.17 Brisket
Fats 7.37 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 62 98 Brisket
Vitamin D 4 Corned beef
Iron 1.92 1.86 Brisket
Calcium 5 8 Corned beef
Potassium 330 145 Brisket
Magnesium 23 12 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.154 Corned beef
Zinc 4.31 4.58 Corned beef
Starch
Phosphorus 201 125 Brisket
Sodium 79 973 Brisket
Vitamin A 0 0
Vitamin E 0.32 0.16 Brisket
Vitamin D 0.1 Corned beef
Vitamin B1 0.1 0.026 Brisket
Vitamin B2 0.17 0.17
Vitamin B3 3.94 3.03 Brisket
Vitamin B5 0.35 0.42 Corned beef
Vitamin B6 0.42 0.23 Brisket
Vitamin B12 2.43 1.63 Brisket
Vitamin K 1.3 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.59 6.34 Brisket
Monounsaturated Fat 3.46 9.22 Corned beef
Polyunsaturated fat 0.23 0.67 Corned beef
Tryptophan 0.232 0.119 Brisket
Threonine 0.905 0.726 Brisket
Isoleucine 0.931 0.827 Brisket
Leucine 1.637 1.445 Brisket
Lysine 1.724 1.536 Brisket
Methionine 0.53 0.473 Brisket
Phenylalanine 0.809 0.718 Brisket
Valine 1.008 0.901 Brisket
Histidine 0.709 0.58 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.